Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841000.1100008.9853140.12

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed878990.370.39NANA09.054915.80.16

Walnut OilOil, walnut884100000009.110530

Canola OilOil, canola884100000007.379.14190

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying884100000007.767.6418.80

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil88410000NANANA4.637.43460

Oil, pam cooking spray, originalOil, pam cooking spray, original79278.70.2620.70005.037.2150.11

Refined Soybean OilRefined Soybean Vegetable Oil88410000000157.03500

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying88410000000156.9510

Wheat Germ OilOil, wheat germ88410000000196.954.80

Soybean OilSalad or Cooking Soybean Oil8841000000015.76.8510

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying884100000007.66.4180

Mustard OilOil, mustard88410000NA0NA11.65.9150

Corn And Canola OilOil, corn and canola884100000008.035.8230

Soybean LecithinOil, soybean lecithin76310000000155.14400

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol68877.800.30.30010.84.9740.621.7

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48247.70.1166007.54.62334.6

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic90010000000152.97560

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular419390.8718.8172.406.12.882039

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459450.7715.616005.652.741836.6

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil884100000006.52.614.50

Industrial High Oleic Canola OilOil, industrial, canola, high oleic900100000006.82.4130

Tomatoseed OilOil, tomatoseed8841000000019.72.350.80

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free333330.96.74.2004.62.131756

Tofu MayonnaiseMayonnaise made with Tofu32231.85.953.060.851.102.922.0414.556

Sesame Salad DressingRegular Sesame Seed Salad Dressing443453.18.68.3106.222339

Home Recipe French Salad DressingSalad dressing, french, home recipe631700.13.4NA0012.61.931.724

Composite Household Vegetable ShorteningShortening, vegetable, household, composite88410000000251.9260

Oat OilOil, oat8841000000019.61.8390

Russian Salad DressingSalad dressing, russian dressing355260.693217.70.702.41.741338.5

Rice Bran OilOil, rice bran8841000000019.71.6330

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240210.411210.8002.951.59.2463

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil4495002.52.5009.11.422.747

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie200200.36.71.940.202.881.361070

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic88410000000151.24510

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 233130.5829281.101.11.173.8654

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil90010000000131.1653.50

Avocado OilOil, avocado88410000NA0NA11.60.9612.50

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22211.50.5831171.500.840.92.9654

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227130.42726001.870.886.6359

Olive OilSalad or Cooking Olive Oil88410000000140.769.760

Teaseed OilOil, teaseed88410000000210.7220

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light158100.65166.67001.50.664.9771

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1026.680.39109.16000.830.462.7880

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil88410000000140.4332.60

Sesame OilSalad or Cooking Sesame Oil88410000000140.3410

Sheanut OilOil, sheanut8841000000046.60.34.90

Cottonseed OilSalad or Cooking Cottonseed Oil88410000000260.251.50

Palm OilOil, palm88410000000490.29.10

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil884100000009.860.193.60

Cocoa Butter OilOil, cocoa butter8841000000059.70.12.80

Grapeseed OilOil, grapeseed884100000009.60.169.60

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil884100000007.540.112.70

Coconut OilOil, coconut8929900000820.021.70.03

Fat-free French Salad DressingSalad dressing, french dressing, fat-free1320.270.232162.200.040.020.0465

Macronutrients in Top 60 Oils with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all oils , sorted by most amount of Omega 3 per 100 grams.

Top 5 oils with most amount of omega 3 per 100 grams are:

Cold Pressed Flaxseed Oil
Flaxseed Oil with added sliced flaxseed
Walnut Oil
Canola Oil
Industrial Canola Oil for salads, woks and light frying