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Legumes
Cereals
Walnut OilOil, walnut884100000009.110530
Canola OilOil, canola884100000007.379.14190
Wheat Germ OilOil, wheat germ88410000000196.954.80
Mustard OilOil, mustard88410000NA0NA11.65.9150
Tomatoseed OilOil, tomatoseed8841000000019.72.350.80
Tofu MayonnaiseMayonnaise made with Tofu32231.85.953.060.851.102.922.0414.556
Oat OilOil, oat8841000000019.61.8390
Rice Bran OilOil, rice bran8841000000019.71.6330
Avocado OilOil, avocado88410000NA0NA11.60.9612.50
Teaseed OilOil, teaseed88410000000210.7220
Sheanut OilOil, sheanut8841000000046.60.34.90
Palm OilOil, palm88410000000490.29.10
Cocoa Butter OilOil, cocoa butter8841000000059.70.12.80
Grapeseed OilOil, grapeseed884100000009.60.169.60
Coconut OilOil, coconut8929900000820.021.70.03

Macronutrients in Top 60 Oils with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all oils , sorted by most amount of Omega 3 per 100 grams.

Top 5 oils with most amount of omega 3 per 100 grams are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Walnut Oil
  4. Canola Oil
  5. Industrial Canola Oil for salads, woks and light frying