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Nutmeg Butter OilOil, nutmeg butter8841000000090000
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing6400.2166.82000081.8
Sweet and Sour Salad DressingSalad dressing, sweet and sour1500.13.73.70000096
Fat-free French Salad DressingSalad dressing, french dressing, fat-free1320.270.23216.52.200.0370.0180.04265
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm88410000NA0065.500.50
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter8841000000087.600.830.05
Babassu OilOil, babassu8841000000081.201.60
Palm Kernel OilPalm Kernel Vegetable Oil8621000000081.501.60
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts884100000008601.660
Coconut OilOil, coconut892990000082.50.0191.70.03
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1026.680.39109.16000.830.462.7880
Cocoa Butter OilOil, cocoa butter8841000000059.70.12.80
Ucuhuba Butter OilOil, ucuhuba butter8841000000085.202.90
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22211.50.5831.2171.500.840.92.9654.3
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil884100000009.860.193.60
Cupu Assu OilOil, cupu assu8841000000053.203.80
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23313.50.5829.328.51.101.11.173.8654.3
Sheanut OilOil, sheanut8841000000046.60.34.90
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light158100.6516.46.67001.50.664.9771.2
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227130.42726001.870.886.6359
Palm OilOil, palm8841000000049.30.29.10
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240210.411210.8002.951.59.2463.4
Olive OilSalad or Cooking Olive Oil88410000000140.769.760
Hazelnut OilOil, hazelnut884100000007.40100
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie200200.36.71.940.202.881.361070
Avocado OilOil, avocado88410000NA0NA11.60.9612.50
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil884100000007.540.09612.70
Russian Salad DressingSalad dressing, russian dressing355260.693217.70.702.41.741338.5
Industrial High Oleic Canola OilOil, industrial, canola, high oleic900100000006.82.413.40
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841000.1100008.9853.414.30.12
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil884100000006.52.614.50
Tofu MayonnaiseMayonnaise made with Tofu32231.85.953.060.851.102.922.0414.556.3
Oil, pam cooking spray, originalOil, pam cooking spray, original79278.70.2620.70005.037.2150.11
Mustard OilOil, mustard88410000NA0NA11.65.915.30
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed878990.370.39NANA09.054915.80.16
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33333.30.96.74.2004.62.1317.456
Almond OilOil, almond884100000008.2017.40
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying884100000007.66.4180
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459450.7715.616005.652.7418.336.6
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying884100000007.767.6418.80
Canola OilOil, canola884100000007.379.14190
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular419390.8718.817.42.406.12.882039.3
Teaseed OilOil, teaseed88410000000210.7220
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil4495002.52.5009.11.422.747.4
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48247.70.1166007.54.62334.6
Sesame Salad DressingRegular Sesame Seed Salad Dressing44345.23.18.68.3106.222339.2
Corn And Canola OilOil, corn and canola884100000008.035.823.30
Composite Household Vegetable ShorteningShortening, vegetable, household, composite88410000000251.926.20
Apricot Kernel OilOil, apricot kernel884100000006.3029.30
Home Recipe French Salad DressingSalad dressing, french, home recipe63170.20.13.4NA0012.61.931.724
Peanut OilSalad or Cooking Peanut Oil88410000000170320
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil8841000000014.40.4332.60
Rice Bran OilOil, rice bran8841000000019.71.633.40
Oat OilOil, oat8841000000019.61.8390
Soybean LecithinOil, soybean lecithin76310000000155.14400
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol68877.800.30.30010.84.9740.621.7
Sesame OilSalad or Cooking Sesame Oil88410000000140.341.30
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil88410000NANANA4.637.43460
Refined Soybean OilRefined Soybean Vegetable Oil8841000000015.37.0350.30
Tomatoseed OilOil, tomatoseed8841000000019.72.350.80
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic88410000000151.24510
Soybean OilSalad or Cooking Soybean Oil8841000000015.76.8510
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying8841000000015.36.951.30
Cottonseed OilSalad or Cooking Cottonseed Oil88410000000260.251.50
Walnut OilOil, walnut884100000009.110.4530
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil90010000000131.1653.50
Wheat Germ OilOil, wheat germ88410000000196.954.80
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic90010000000152.97560
Poppyseed OilOil, poppyseed8841000000013.5062.40
Sunflower Oil65% Linoleic Sunflower Oil8841000000010.3065.70
Grapeseed OilOil, grapeseed884100000009.60.169.60
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil884100000006.2074.60

Macronutrients in Top 70 Oils with the lowest Omega 6 content per 100 g

In the above table you can find and compare the amount of macronutrients in all oils , sorted by least amount of Omega 6 per 100 grams.

Top 5 oils with least amount of omega 6 per 100 grams are:

  1. Nutmeg Butter Oil
  2. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
  3. Sweet and Sour Salad Dressing
  4. Fat-free French Salad Dressing
  5. Fractionated Palm Confectionery Shortening

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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