Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Nutmeg Butter OilOil, nutmeg butter8841000000090000

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing6400.2166.82000081.8

Sweet and Sour Salad DressingSalad dressing, sweet and sour1500.13.73.70000096

Fat-free French Salad DressingSalad dressing, french dressing, fat-free1320.270.232162.200.040.020.0465

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm88410000NA0065.500.50

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter8841000000087.600.830.05

Babassu OilOil, babassu884100000008101.60

Palm Kernel OilPalm Kernel Vegetable Oil8621000000081.501.60

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts884100000008601.660

Coconut OilOil, coconut8929900000820.021.70.03

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1026.680.39109.16000.830.462.7880

Cocoa Butter OilOil, cocoa butter8841000000059.70.12.80

Ucuhuba Butter OilOil, ucuhuba butter884100000008502.90

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22211.50.5831171.500.840.92.9654

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil884100000009.860.193.60

Cupu Assu OilOil, cupu assu884100000005303.80

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 233130.5829281.101.11.173.8654

Sheanut OilOil, sheanut8841000000046.60.34.90

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light158100.65166.67001.50.664.9771

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227130.42726001.870.886.6359

Palm OilOil, palm88410000000490.29.10

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240210.411210.8002.951.59.2463

Olive OilSalad or Cooking Olive Oil88410000000140.769.760

Hazelnut OilOil, hazelnut884100000007.40100

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie200200.36.71.940.202.881.361070

Avocado OilOil, avocado88410000NA0NA11.60.9612.50

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil884100000007.540.112.70

Russian Salad DressingSalad dressing, russian dressing355260.693217.70.702.41.741338.5

Industrial High Oleic Canola OilOil, industrial, canola, high oleic900100000006.82.4130

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841000.1100008.9853140.12

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil884100000006.52.614.50

Tofu MayonnaiseMayonnaise made with Tofu32231.85.953.060.851.102.922.0414.556

Oil, pam cooking spray, originalOil, pam cooking spray, original79278.70.2620.70005.037.2150.11

Mustard OilOil, mustard88410000NA0NA11.65.9150

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed878990.370.39NANA09.054915.80.16

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free333330.96.74.2004.62.131756

Almond OilOil, almond884100000008.20170

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying884100000007.66.4180

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459450.7715.616005.652.741836.6

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying884100000007.767.6418.80

Canola OilOil, canola884100000007.379.14190

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular419390.8718.8172.406.12.882039

Teaseed OilOil, teaseed88410000000210.7220

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil4495002.52.5009.11.422.747

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48247.70.1166007.54.62334.6

Sesame Salad DressingRegular Sesame Seed Salad Dressing443453.18.68.3106.222339

Corn And Canola OilOil, corn and canola884100000008.035.8230

Composite Household Vegetable ShorteningShortening, vegetable, household, composite88410000000251.9260

Apricot Kernel OilOil, apricot kernel884100000006.30290

Home Recipe French Salad DressingSalad dressing, french, home recipe631700.13.4NA0012.61.931.724

Peanut OilSalad or Cooking Peanut Oil88410000000170320

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil88410000000140.4332.60

Rice Bran OilOil, rice bran8841000000019.71.6330

Oat OilOil, oat8841000000019.61.8390

Soybean LecithinOil, soybean lecithin76310000000155.14400

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol68877.800.30.30010.84.9740.621.7

Sesame OilSalad or Cooking Sesame Oil88410000000140.3410

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil88410000NANANA4.637.43460

Refined Soybean OilRefined Soybean Vegetable Oil88410000000157.03500

Tomatoseed OilOil, tomatoseed8841000000019.72.350.80

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic88410000000151.24510

Soybean OilSalad or Cooking Soybean Oil8841000000015.76.8510

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying88410000000156.9510

Cottonseed OilSalad or Cooking Cottonseed Oil88410000000260.251.50

Walnut OilOil, walnut884100000009.110530

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil90010000000131.1653.50

Wheat Germ OilOil, wheat germ88410000000196.954.80

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic90010000000152.97560

Poppyseed OilOil, poppyseed8841000000013.50620

Sunflower Oil65% Linoleic Sunflower Oil8841000000010065.70

Grapeseed OilOil, grapeseed884100000009.60.169.60

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil884100000006.2074.60

Macronutrients in Top 70 Oils with the lowest Omega 6 content per 100 g

In the above table you can find and compare the amount of macronutrients in all oils , sorted by least amount of Omega 6 per 100 grams.

Top 5 oils with least amount of omega 6 per 100 grams are:

Nutmeg Butter Oil
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Sweet and Sour Salad Dressing
Fat-free French Salad Dressing
Fractionated Palm Confectionery Shortening