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Grapeseed OilOil, grapeseed884100000009.60.169.60
Poppyseed OilOil, poppyseed8841000000013.50620
Wheat Germ OilOil, wheat germ88410000000196.954.80
Walnut OilOil, walnut884100000009.110530
Tomatoseed OilOil, tomatoseed8841000000019.72.350.80
Oat OilOil, oat8841000000019.61.8390
Rice Bran OilOil, rice bran8841000000019.71.6330
Teaseed OilOil, teaseed88410000000210.7220
Canola OilOil, canola884100000007.379.14190
Almond OilOil, almond884100000008.20170
Mustard OilOil, mustard88410000NA0NA11.65.9150
Tofu MayonnaiseMayonnaise made with Tofu32231.85.953.060.851.102.922.0414.556
Avocado OilOil, avocado88410000NA0NA11.60.9612.50
Hazelnut OilOil, hazelnut884100000007.40100
Palm OilOil, palm88410000000490.29.10
Sheanut OilOil, sheanut8841000000046.60.34.90
Cupu Assu OilOil, cupu assu884100000005303.80
Cocoa Butter OilOil, cocoa butter8841000000059.70.12.80
Coconut OilOil, coconut8929900000820.021.70.03
Babassu OilOil, babassu884100000008101.60

Macronutrients in Top 70 Oils with the highest Omega 6 content per 100 g

In the above table you can find and compare the amount of macronutrients in all oils , sorted by most amount of Omega 6 per 100 grams.

Top 5 oils with most amount of omega 6 per 100 grams are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil