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Oils
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Legumes
Cereals
Wheat Germ OilOil, wheat germ884100196.954.8000NANANA00149
Hazelnut OilOil, hazelnut8841007.4010000NANANA0047.2
Sunflower Oil65% Linoleic Sunflower Oil88410010.3065.7000NANANA0041
Almond OilOil, almond8841008.2017.4000NANANA0039.2
Cottonseed OilSalad or Cooking Cottonseed Oil884100260.251.5000NANANA0035.3
Rice Bran OilOil, rice bran88410019.71.633.4000NANANA0032.3
Grapeseed OilOil, grapeseed8841009.60.169.6000NANANA0029
Babassu OilOil, babassu88410081.201.6000NANANA0019
Canola OilOil, canola8841007.379.1419000NANANA0017.5
Palm OilOil, palm88410049.30.29.1000NANANA0016
Peanut OilSalad or Cooking Peanut Oil88410017032000NANANA0015.7
Corn And Canola OilOil, corn and canola8841008.035.823.3000NANANA0015
Oat OilOil, oat88410019.61.839000NANANA0014.4
Olive OilSalad or Cooking Olive Oil884100140.769.76000NANANA0014.4
Poppyseed OilOil, poppyseed88410013.5062.4000NANANA0011.4
Soybean LecithinOil, soybean lecithin763100155.1440000NANANA008.2
Soybean OilSalad or Cooking Soybean Oil88410015.76.851000NANANA008.2
Refined Soybean OilRefined Soybean Vegetable Oil88410015.37.0350.3000NANANA008.2
Apricot Kernel OilOil, apricot kernel8841006.3029.3000NANANA004
Palm Kernel OilPalm Kernel Vegetable Oil86210081.501.6000NANANA003.8
Tomatoseed OilOil, tomatoseed88410019.72.350.8000NANANA003.8
Russian Salad DressingSalad dressing, russian dressing355262.41.741303217.7NANANA0.70.693.32
Tofu MayonnaiseMayonnaise made with Tofu32231.82.922.0414.503.060.85NANANA1.15.952.4
Cocoa Butter OilOil, cocoa butter88410059.70.12.8000NANANA001.8
Sesame OilSalad or Cooking Sesame Oil884100140.341.3000NANANA001.4
Cupu Assu OilOil, cupu assu88410053.203.8000NANANA000.6
Ucuhuba Butter OilOil, ucuhuba butter88410085.202.9000NANANA000.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.110.47
Walnut OilOil, walnut8841009.110.453000NANANA000.4
Nutmeg Butter OilOil, nutmeg butter8841009000000NANANA000.2
Coconut OilOil, coconut8929982.50.0191.7000NANANA000.11
Fat-free French Salad DressingSalad dressing, french dressing, fat-free1320.270.0370.0180.04203216.55.054.685.52.20.20.02

Macronutrients in Top 70 Oils with the highest Vitamin E content per 100 g

In the above table you can find and compare the amount of macronutrients in all oils , sorted by most amount of Vitamin E per 100 grams.

Top 5 oils with most amount of vitamin e per 100 grams are:

  1. Wheat Germ Oil
  2. Hazelnut Oil
  3. High Oleic (70% and Over) Sunflower Oil
  4. 65% Linoleic Sunflower Oil
  5. Almond Oil