Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723711
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422694
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020602
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620451
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218440
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6428
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6400
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816385
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73377
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226370
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518366
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518347
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8347
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7346
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4330
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59270
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4264
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97259
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8258
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116256
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3255
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8229
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6224
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88220
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1220
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149214
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7208
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623191
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84183
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514178
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4171
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6170
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7163
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56160
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712152
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5149
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76136
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1135
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323130
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6120
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4113
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.391
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.490
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.7580
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.677
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.1564
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.363
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253460
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.4655
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.7448
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.3633
Prepared HorseradishHorseradish, prepared480.690.090.0530.29011.38NANANA3.31.1827
Vanilla ExtractVanilla extract2880.060.010.0010.003012.712.7NANANA00.0612
Balsamic VinegarVinegar, balsamic8800NANANA17157.387.570NA0.4912
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2370NANANA02.4NANANANA00.055
Cider VinegarVinegar, cider21000000.930.40.30.10005
Red Wine VinegarVinegar, red wine1900NANANA0.270NANANA00.044
SaltTable Salt00000000NANANA001
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol560000014.414.4NANANA00.031
Distilled VinegarVinegar, distilled18000000.040.04NANANA001
Macronutrients in Top 60 Spices with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Magnesium per 100 grams.
Top 5 spices with most amount of magnesium per 100 grams are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices