Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518870
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226828
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8568
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218547
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620543
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518499
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816487
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422481
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323450
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6440
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6436
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6414
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4409
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3367
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4322
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514314
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8313
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7306
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5300
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7299
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623296
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712293
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116277
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020276
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723274
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4252
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84213
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1201
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8178
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4176
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6171
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149168
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4158
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59148
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73140
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76118
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1113
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6113
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7110
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.74108
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56106
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97104
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.691
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.7573
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.8870
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.4666
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.366
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253464
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.360
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.1556
Prepared HorseradishHorseradish, prepared480.690.090.0530.29011.38NANANA3.31.1831
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2370NANANA02.4NANANANA00.0522
Balsamic VinegarVinegar, balsamic8800NANANA17157.387.570NA0.4919
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.3610
Cider VinegarVinegar, cider21000000.930.40.30.10008
Red Wine VinegarVinegar, red wine1900NANANA0.270NANANA00.048
Vanilla ExtractVanilla extract2880.060.010.0010.003012.712.7NANANA00.066
Distilled VinegarVinegar, distilled18000000.040.04NANANA004
Macronutrients in Top 60 Spices with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Phosphorus per 100 grams.
Top 5 spices with most amount of phosphorus per 100 grams are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices