Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.62.4
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.5
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201.42
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.81.34
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135141.23
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7231.2
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.50.94
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27120.92
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.68
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590.53
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.47
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.70.45
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.880.43
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.60.42
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.4
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.38
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6230.37
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8160.35
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.60.34
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.33
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.70.32
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.3
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.29
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12180.29
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40.29
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.28
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6200.28
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.40.27
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.750.27
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.26
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.22
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.30.2
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.60.19
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80.18
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.40.18
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.30.18
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.17
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.15
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70.15
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.14
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.360.14
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760.14
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.13
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180.1
Vanilla ExtractVanilla extract2880.060.010.0010.003012.712.7NANANA00.060.095
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.08
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.076
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2370NANANA02.4NANANANA00.050.071
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.740.07
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.10.063
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.840.057
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025340.041
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol560000014.414.4NANANA00.030.029
Prepared HorseradishHorseradish, prepared480.690.090.0530.29011.38NANANA3.31.180.024
Macronutrients in Top 50 Spices with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 spices with most amount of vitamin b2 per 100 grams are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice