Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Chili PowderChili Powder Spices282141349.77.234.802.460.537.4710.811.6
Dried Coriander LeafDried Coriander Leaf Spices2794.822527.271000.1200.337.310.7
PaprikaPaprika Spice282131454103502.140.457.31110
Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.99.94
Ground GingerGround Ginger Spices3354.24971.63.41402.60.220.719.949.6
Dried TarragonDried Tarragon Spices2957.2422.850NA7.401.92.960.747.748.95
Red or Cayenne PepperRed or Cayenne Pepper Spice318171256.6102703.260.667.78.058.7
Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.45116.56
Fennel SeedFennel Seed Spices345151652NA39.800.48NA1.78.86.05
Ground SageGround Sage Spices31512.810.660.71.74007.031.230.537.965.7
Dried Chervil SpicesSpices, chervil, dried2373.92349NA1100.1701.87.25.4
Dried Thyme SpicesSpices, thyme, dried2767.439.1641.73702.730.690.57.84.94
Dried Basil SpicesSpices, basil, dried2334.072347.81.737.702.160.30.2104.9
Ground Mustard SeedGround Mustard Seed Spices5083626286.812023.85.925.274.73
Dried Oregano SpicesSpices, oregano, dried2654.39694.142.501.550.620.759.934.64
Cumin SeedCumin Seed Spices3752218442.2510.501.540.183.18.064.58
Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.14000.533.231.187.644.12
Ground SavoryGround Savory Spice2725.96.7368.7NA45.703.26NANA94.1
Caraway SeedCaraway Seed Spices33314.619.8500.643800.620.153.129.873.6
Curry PowderCurry Powder Spice3251414562.765301.650.272.88.83.26
Anise SeedAnise Seed Spices3371617.650NA14.600.5903.159.543.06
Celery SeedCelery Seed Spices3922518410.671202.20.23.526.043.06
Poultry Seasoning SpicesSpices, poultry seasoning3077.539.665.61.81103.30.940.999.32.97
Ground AllspiceGround Allspice Spices2638.76.172NA21.602.550.072.38.462.86
Dill SeedDill Seed Spices30514.51655NA2100.730.150.967.72.8
Dried Dill Weed SpicesSpices, dill weed, dried2534.362056NA13.600.23NANA7.32.8
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.65.76697.761506.530.070.728.462.24
Coriander SeedCoriander Seed Spices29817.81255NA4200.99NA1.758.862.13
Bay Leaf SpicesSpices, bay leaf3138.367.675NA2602.281.051.245.442
ThymeFresh Thyme1011.685.5624NA1400.470.450.09651.82
PeppermintFresh Peppermint700.943.7515NA800.250.440.0778.71.7
Fenugreek SeedFenugreek Seed Spices3236.42358NA24.601.46NANA8.841.64
Dill WeedFresh Dill Weed431.123.467NA2.100.060.010.08861.57
Ground ClovesGround Cloves Spices274135.9765.52.383403.950.592.669.871.56
SaffronSaffron Spices3105.851165NA3.901.61.240.75121.46
Ground MaceGround Mace Spices475326.750.5NA2009.50.084.38.171.35
Ground TurmericGround Turmeric Spice3123.259.7673.222.701.840.080.67131.35
Ground CinnamonGround Cinnamon Spices2471.24480.62.175300.350.010.0410.61.33
Ground NutmegGround Nutmeg Spices525365.844932102600.356.231.3
Black PepperBlack Pepper Spices2513.2610640.642501.40.150.69121.14
CardamomCardamom Spices3116.710.868NA2800.680.120.318.281.1
Dried Rosemary SpicesSpices, rosemary, dried331154.8864NA42.607.371.081.169.31
SpearmintFresh Spearmint440.733.38.4NA6.800.190.340.0585.60.95
RosemaryFresh Rosemary1315.863.320.7NA1402.840.410.4567.80.91
BasilFresh Basil230.643.152.650.31.600.040.320.07920.9
Poppy SeedPoppy Seed Spices52541.61828319.504.50.27285.950.9
Garlic PowderGarlic Powder Spices3310.7316.672.72.43900.250.010.146.450.8
Canned CapersCapers, canned230.862.364.90.413.200.230.180.11840.65
Prepared Yellow MustardMustard, prepared, yellow603.343.745.830.92400.210.370.3683.70.57
Vanilla ExtractVanilla extract2880.060.0612.712.7000.010052.60.43
Prepared HorseradishHorseradish, prepared480.691.181183.300.090.050.29850.39
Onion PowderOnion Powder Spices3411.0410796.631500.220.020.255.40.32
White PepperWhite Pepper Spices2962.121068.6NA2600.63NANA110.21

Macronutrients in Top 60 Spices with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B3 per 100 grams.

Top 5 spices with most amount of vitamin b3 per 100 grams are:

  1. Chili Powder Spices
  2. Dried Coriander Leaf Spices
  3. Paprika Spice
  4. Dried Parsley Spices
  5. Ground Ginger Spices