Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3238.8
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5187.9
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.87.47
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7237.1
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12186.93
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.16.18
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712266.1
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.85.5
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.65.44
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.65.3
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21165.2
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5184.8
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4224.7
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.44.7
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.34.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.64.7
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.74.5
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135144.33
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.54.3
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.3
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.44.05
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.83.9
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.63.7
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8163.7
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21493.64
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.73.6
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6203.3
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.883.23
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.63.14
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.63
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.592.7
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6232.5
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122.48
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30202.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.762.37
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.972.32
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.3
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.842.15
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025341.83
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.561.8
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.2
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.41.13
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.751.1
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.31.1
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41.1
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.11
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.93
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.91
Prepared HorseradishHorseradish, prepared480.690.090.0530.29011.38NANANA3.31.180.83
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.81
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.740.64
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.360.32
Vanilla ExtractVanilla extract2880.060.010.0010.003012.712.7NANANA00.060.11
SaltTable Salt00000000NANANA000.1
Balsamic VinegarVinegar, balsamic8800NANANA17157.387.570NA0.490.08
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2370NANANA02.4NANANANA00.050.06
Cider VinegarVinegar, cider21000000.930.40.30.10000.04
Red Wine VinegarVinegar, red wine1900NANANA0.270NANANA00.040.03
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol560000014.414.4NANANA00.030.01
Distilled VinegarVinegar, distilled18000000.040.04NANANA000.01
Macronutrients in Top 60 Spices with the highest Zinc content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Zinc per 100 grams.
Top 5 spices with most amount of zinc per 100 grams are:
- Dried Chervil Spices
- Poppy Seed Spices
- Cardamom Spices
- Dried Basil Spices
- Celery Seed Spices