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Cereals
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621813
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9629
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2625
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7429
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6363
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415360
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.27289
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33275
Boiled LambsquartersBoiled and Drained Lambsquarters320.70.0520.0320.27050.62NANANA2.13.2258
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95257
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92254
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02232
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.68211
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards360.410.060.130.0607.10.57NANANA2.82.97210
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2210
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65208
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.7201
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213197
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5190
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7187
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3183
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36181
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68168
Cooked NopalesCooked Nopales no Salt150.050.0060.0020.01903.281.12NANANA21.35164
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32164
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58160
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.20.420.540.2542.94150
Cooked Frozen KaleBoiled and Drained Frozen Kale361.20.160.340.2605.31.20.420.540.252.32.94150
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03150
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.680.140.0850.206.85NANANANANA4.16149
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4145
Boiled CollardsBoiled and Drained Collards330.720.0470.0930.0705.650.4NANANA42.7141
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97138
Boiled Turnip GreensBoiled and Drained Turnip Greens200.230.0530.0640.02804.360.53NANANA3.51.14137
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.66136
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.97136
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318134
Frozen SpinachUnprepared Frozen Spinach290.570.0410.082004.20.650.180.240.242.93.63129
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8129
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.380.0960.0680.093020.33.23NANANA53.17128
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8128
Canned SpinachCanned Spinach, Solids with Salt230.50.0810.180.03303.40.4NANANA2.42.8127
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95126
Cooked Malabar SpinachMalabar spinach, cooked230.78NANANA02.7NANANANA2.12.98124
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5120
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3120
Cooked Broccoli RaabBroccoli raab, cooked250.520.0890.20.03103.120.620.240.230.152.83.83118
Boiled Mustard GreensBoiled and Drained Mustard Greens260.470.0120.0220.02404.51.4NANANA22.56118
Canned Turnip GreensCanned Turnip Greens no Salt190.30.070.0840.03602.80.42NANANA1.31.36118
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.47118
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2117
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36117
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36117
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.5116
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86115
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.57114
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82113
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6110
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314110
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17108
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75107
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2105
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5105
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39103
Boiled BorageBoiled and Drained Borage250.810.2NA0.1303.55NANANANANA2.1102
Cooked Chinese BroccoliBroccoli, chinese, cooked220.720.110.260.07603.80.84NANANA2.51.14100
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7100
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.8699
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.497
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.893
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage120.160.0210.0410.03101.780.83NANANA11.5693
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.2792
Canned Spinach with LiquidsCanned Spinach Solids and Liquids190.370.060.120.02302.920.33NANANA2.22.183
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.9382
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.81382
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.681
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.781
Boiled PurslaneBoiled and Drained Purslane180.19NANANA03.55NANANANANA1.578
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.578
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.277
Boiled OkraBoiled and Drained Okra220.210.0450.0010.04504.52.4NANANA2.51.8777
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.677
Cooked Frozen OkraBoiled and Drained Frozen Okra290.240.0630.0010.06306.42.87NANANA2.11.6374
Boiled CardoonBoiled and Drained Cardoon220.110.012NA0.04405.33NANANANA1.70.7672
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.8372
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.572
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.770
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.870

Macronutrients in Top 100 Vegetables with the highest Calcium content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Calcium per 100 grams.

Top 5 vegetables with most amount of calcium per 100 grams are:

  1. Freeze-dried Chives
  2. Dried Oriental Radishes
  3. Dried Agar Seaweed
  4. Raw Fireweed Leaves
  5. Raw Grape Leaves