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Spices
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Fruits
Vegetables
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Legumes
Cereals
Canned ButterburButterbur, canned30.13NANANA00.38NANANANANA0.11
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage120.160.0210.0410.03101.780.83NANANA11.56
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.420.0960.010.1801.920.32NANANA1.62.95
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.220.0510.0150.08301.92NANANANA11.53
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.060.0160.0060.01502.140.7NANANA0.81.4
Boiled ButterburBoiled and Drained Butterbur80.02NANANA02.16NANANANANA0.23
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5
Cooked Napa CabbageCabbage, napa, cooked120.17NANANA02.23NANANANANA1.1
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33
Sour Cucumber PicklesPickles, cucumber, sour110.20.0520.0460.03402.261.06NANANA1.20.33
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium110.20.0520.0460.03402.261.06NANANA1.20.33
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.92
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.15
KimchiCabbage Kimchi150.50.0670.140.102.41.06NANANA1.61.1
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage140.170.0360.0480.01302.4NANANANA1.71.5
Dill Pickled CucumberPickles, cucumber, dill or kosher dill120.30.0790.070.05202.41.070.550.52010.5
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.9
Canned AsparagusCanned Asparagus Solids190.650.150.0150.2702.461.06NANANA1.62.14
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.1
Cooked Malabar SpinachMalabar spinach, cooked230.78NANANA02.7NANANANA2.12.98
Canned Turnip GreensCanned Turnip Greens no Salt190.30.070.0840.03602.80.42NANANA1.31.36
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
Canned Spinach with LiquidsCanned Spinach Solids and Liquids190.370.060.120.02302.920.33NANANA2.22.1
Boiled DockBoiled and Drained Dock200.64NANANA02.93NANANANA2.61.83
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.04
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.98
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.4
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.18NANANA10.4
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.8
Boiled EscaroleBoiled and Drained Escarole without Salt150.180.0420.0120.06903.070.23NANANA2.81.15
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.7
Cooked Broccoli RaabBroccoli raab, cooked250.520.0890.20.03103.120.620.240.230.152.83.83
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.6
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.16
DockRaw Dock220.7NANANA03.2NANANANA2.92
Cooked Taro ShootsCooked Taro Shoots no Salt140.080.0160.010.02303.2NANANANANA0.73
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.40.0920.0270.1503.221.9NANANA1.41.72
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.2
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
Cooked NopalesCooked Nopales no Salt150.050.0060.0020.01903.281.12NANANA21.35
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.03
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers150.080.0410.0020.00203.32.4NANANA0.91.1
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.62
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves210.220.110.0060.00503.40.69NANANA2.72.72
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.03
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
Canned SpinachCanned Spinach, Solids with Salt230.50.0810.180.03303.40.4NANANA2.42.8
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.5
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.240.0730.0690.03903.431.83NANANA1.60.67
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.79
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.85
Boiled BorageBoiled and Drained Borage250.810.2NA0.1303.55NANANANANA2.1
Boiled PurslaneBoiled and Drained Purslane180.19NANANA03.55NANANANANA1.5
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA2
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.85
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.47

Macronutrients in Top 100 Vegetables with the lowest Carbohydrate content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Carbohydrate per 100 grams.

Top 5 vegetables with least amount of carbohydrate per 100 grams are:

  1. Canned Butterbur
  2. Raw Watercress
  3. Boiled and Drained Chinese Cabbage
  4. Boiled and Drained Frozen Asparagus
  5. Boiled and Drained Bamboo Shoots