Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3183863
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26213415
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.41788
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.61376
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.61324
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.71043
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6121022
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.50.50.572.283.32961
Canned Carrot JuiceCarrot juice, canned400.150.0270.0090.06109.283.9NANANA0.80.95956
Boiled CarrotsBoiled and Drained Carrots350.180.030.0010.08708.223.450.360.42.730.76852
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.120.0440.2907.734.10.280.363.443.30.58846
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93835
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin760.140.03100.061017.75.740.430.541.432.51.37787
Canned PumpkinCanned Pumpkin no Salt340.280.150.0080.00708.13.3NANANA2.91.1778
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.78710
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57709
Boiled Mustard GreensBoiled and Drained Mustard Greens260.470.0120.0220.02404.51.4NANANA22.56618
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.74603
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.32NANANA1.30.9595
Frozen SpinachUnprepared Frozen Spinach290.570.0410.082004.20.650.180.240.242.93.63586
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5579
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards360.410.060.130.0607.10.57NANANA2.82.97575
Canned CarrotsCanned Carrots Solids250.190.0360.0110.07905.542.48NANANA1.50.64558
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt400.090.0190.0240.014010.51.97NANANA3.20.9558
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens290.420.0990.120.051050.75NANANA3.43.35538
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221532
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.97524
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NANANANA1.71.7518
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7508
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2495
Canned SpinachCanned Spinach, Solids with Salt230.50.0810.180.03303.40.4NANANA2.42.8490
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86469
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.7459
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1080.320.0690.0220.12025.45.74NANANA31.28458
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23436
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots200.40.0920.0090.1703.11.6NANANA1.52.3435
Canned Mashed Sweet PotatoSweet potato, canned, mashed1010.20.0410.0130.0710235.45NANANA1.71.98435
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips350.380.0850.110.04604.851.07NANANA3.13431
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51426
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97421
Boiled Mustard SpinachBoiled and Drained Mustard Spinach160.2NANANA02.8NANANANA21.7410
Canned Spinach with LiquidsCanned Spinach Solids and Liquids190.370.060.120.02302.920.33NANANA2.22.1404
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack910.20.0410.0130.0710215NANANA1.81.65399
Boiled LambsquartersBoiled and Drained Lambsquarters320.70.0520.0320.27050.62NANANA2.13.2391
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.57383
Boiled Turnip GreensBoiled and Drained Turnip Greens200.230.0530.0640.02804.360.53NANANA3.51.14381
Boiled CollardsBoiled and Drained Collards330.720.0470.0930.0705.650.4NANANA42.7380
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids890.20.0410.0130.07102115.4NANANA2.50.98377
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33375
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36370
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA2355
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens190.250.0130.0220.02403.10.32NANANA2.82.27354
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.27351
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6346
Boiled Dandelion GreensBoiled and Drained Dandelion Greens330.60.150.0380.2206.40.5NANANA2.92342
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13337
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt500.620.130.160.0970114.9NANANA4.92.48335
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2316
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.6315
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.47309
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.1NANANA2.11.88306
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8306
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.46305
Canned Turnip GreensCanned Turnip Greens no Salt190.30.070.0840.03602.80.42NANANA1.31.36298
Boiled PumpkinBoiled and Drained Pumpkin200.070.0370.0020.00204.92.08NANANA1.10.72288
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7286
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65278
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.27263
Baked Winter SquashBaked All Varieties Winter Squash370.350.0720.0920.05508.853.3NANANA2.80.89261
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8260
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus200.240.0390.0790.01503.7NANANANA1.92.08260
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.68259
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.5258
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.33254
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02251
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92241
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75241
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.76240
Boiled Garden CressBoiled and Drained Garden Cress230.60.020.0650.1303.83.1NANANA0.71.9232
Cooked Broccoli RaabBroccoli raab, cooked250.520.0890.20.03103.120.620.240.230.152.83.83227
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5223
Boiled BorageBoiled and Drained Borage250.810.2NA0.1303.55NANANANANA2.1219
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27218
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables650.150.0310.0190.0530133.12NANANA4.42.86214
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage120.160.0210.0410.03101.780.83NANANA11.56212
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt240.410.0830.0510.1204NANANANA22.72212
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.8210
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.66206
DockRaw Dock220.7NANANA03.2NANANANA2.92200
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97200
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash300.370.0760.0970.05806.462.93NANANA2.91.48200
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5189
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.55181
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7180
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids140.30.070.0840.03602.42NANANANA1.71.36179
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.85175
Boiled DockBoiled and Drained Dock200.64NANANA02.93NANANANA2.61.83174
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.3168
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt390.070.0140.0180.011010NANANANANA1.23167
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35166
Macronutrients in Top 100 Vegetables with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin A per 100 grams.
Top 5 vegetables with most amount of vitamin a per 100 grams are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers