Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181900
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621660
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.52243
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.91184
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.78177
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers280.20.0290.010.09606.74.4NANANA1.20.92171
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.04163
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.87144
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.1141
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97133
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2130
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99128
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91119
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415118
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06102
Boiled Drumstick PodsBoiled and Drained Drumstick Pods360.190.03100.00308.2NANANANA4.22.197
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.896
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.9293
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.9893
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.9893
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.9893
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.893
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.8289.2
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.9588
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.388
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.3885
Canned PimentoPimento, canned230.30.0450.0150.1505.12.7NANANA1.91.185
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.8184
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.6682.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots200.40.0920.0090.1703.11.6NANANA1.52.382
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.3481
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.8680.4
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.9575
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers280.20.0290.010.09606.73.21.51.550.151.20.9274.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.7874
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.2873
Cooked Green CauliflowerCauliflower, green, cooked, no salt added320.310.0430.110.0306.33.12NANANA3.33.0472.6
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.8570
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.8670
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.669
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.0668.3
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.12NANANA1.30.968
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.32NANANA1.30.968
Boiled Mustard SpinachBoiled and Drained Mustard Spinach160.2NANANA02.8NANANANA21.765
Boiled BroccoliBoiled and Drained Broccoli350.410.0790.120.05107.181.40.740.490.083.32.3865
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.50.10.170.07907.11.74NANANA2.62.5562
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.762
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.860
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.560
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.0858.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.0858.7
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.2758
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.4357
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.856.4
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.655.6
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.655
Canned Vegetable Juice CocktailVegetable juice cocktail, canned220.310.0880.0120.06403.872.841.41.370.070.50.9354.3
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned190.320.0890.0120.06503.832.781.371.330.090.50.9154.3
Boiled KohlrabiBoiled and Drained Kohlrabi290.110.0140.0280.02206.72.8NANANA1.11.854
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.7552
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.251
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.3248.8
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.9248.2
DockRaw Dock220.7NANANA03.2NANANANA2.9248
Boiled Podded PeasBoiled and Drained Podded Peas420.230.0440.0150.08507.054NANANA2.83.2748
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids180.30.0450.0150.1503.9NANANANA1.20.846.5
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids180.30.0450.0150.1503.9NANANANA1.20.846.5
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts420.390.0810.130.05908.32.08NANANA4.13.6445.7
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.545
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.7445
Boiled CauliflowerBoiled and Drained Cauliflower230.450.070.170.0504.12.08NANANA2.31.8444.3
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.644
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.343
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.242
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.842
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers180.180.0270.0090.0903.9NANANANA0.90.9541.2
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers160.180.0270.0090.0903.32.86NANANA0.80.9541.2
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli280.120.0180.0420.01305.351.47NANANA33.140
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli280.110.0180.0420.01305.361.47NANANA33.140
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.740
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.440
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.6639.3
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.31439.2
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.839
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.339
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.238.7
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA238.2
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.680.140.0850.206.85NANANANANA4.1638
Boiled CabbageBoiled and Drained Cabbage230.0600.0140.00905.52.81.161.6201.91.2737.5
Cooked Broccoli RaabBroccoli raab, cooked250.520.0890.20.03103.120.620.240.230.152.83.8337
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.6537
Boiled LambsquartersBoiled and Drained Lambsquarters320.70.0520.0320.27050.62NANANA2.13.237
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt220.05NANANA05.23NANANANANA1.1437
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.2836.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.136
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans330.580.0830.190.1204.7NANANANANA4.8335.6
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt240.410.0830.0510.1204NANANANA22.7235.5
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.0235.3
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.835
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.735
Macronutrients in Top 100 Vegetables with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin C per 100 grams.
Top 5 vegetables with most amount of vitamin c per 100 grams are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Sauteed Green Sweet Peppers