Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes450.50.120.0590.1609.20.84NANANA4.63.1
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.63
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.420.0960.010.1801.920.32NANANA1.62.95
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.23
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans330.210.0470.0660.04107.542.21.040.920.252.61.8
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans330.210.0470.0660.04107.62.22NANANA2.81.8
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans280.170.0440.0470.03606.451.88NANANA31.5
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli280.120.0180.0420.01305.351.47NANANA33.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.8
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.06
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts420.390.0810.130.05908.32.08NANANA4.13.64
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.78
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.120.0440.2907.734.10.280.363.443.30.58
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.78
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower190.220.0340.0810.02403.751.05NANANA2.71.6
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.32
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards360.410.060.130.0607.10.57NANANA2.82.97
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.7
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained800.430.0660.0060.2019.63.12NANANA2.42.75
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared880.770.180.0140.33020.79.10.20.358.52.93.02
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained810.670.10.0090.31019.33.070.460.481.962.42.55
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.3
Cooked Frozen KaleBoiled and Drained Frozen Kale361.20.160.340.2605.31.20.420.540.252.32.94
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.66
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.6
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens190.250.0130.0220.02403.10.32NANANA2.82.27
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.5
Cooked Frozen OkraBoiled and Drained Frozen Okra290.240.0630.0010.06306.42.87NANANA2.11.63
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions280.10.0160.0020.03606.62.9NANANA1.80.77
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.79
Cooked Frozen OnionsBoiled and Drained Frozen Onions280.050.0090.0010.01906.72.9NANANA1.40.71
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.89
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions450.20.0360.0160.07808.633.77NANANA2.22.54
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared700.320.0570.0260.12013.5NANANANA3.53.98
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas520.380.0730.0250.14094.82NANANA3.13.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared420.30.0580.020.1107.2NANANANA3.12.8
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas780.270.0490.0240.11014.34.40.130.114.064.55.15
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers180.180.0270.0090.0903.9NANANANA0.90.95
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.08
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers160.180.0270.0090.0903.32.86NANANA0.80.95
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.08
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Frozen Potato WedgesPotato wedges, frozen1292.20.55NA0.1025.50.3NANANA22.7
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes1474.660.940.0180.250250.200.10.11.92.24
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1685.21.030.0210.28028.70.2800.110.182.62.66
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1535.82.74NA0.43024NANANANA32.42
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.9NA0.62034NANANANA3.23.44
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187102.6NANA0230.49NANANA2.32.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.56
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260154.54NA1.07030NANANANA2.92.83
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes650.130.0340.0130.042014.5NANANANA1.41.98
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.60.930.452.3028.50.2700.2603.22.65
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes820.620.160.0640.2NA17.7NANANANA1.42.06
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.24
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes20413.23.30.223.25022NANANANA1.72.22
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes760.140.0320.0120.049NA17.5NANANANA1.91.83
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes1625.841.43NANA0250.37NANANA2.22.47
Frozen SpinachUnprepared Frozen Spinach290.570.0410.082004.20.650.180.240.242.93.63
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash250.20.040.0510.03105.542.33NANANA1.41.28
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.0290.0370.02204.8NANANANA1.20.83
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.130.0270.0340.02103.561.7NANANA1.31.15
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.16
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt390.070.0140.0180.011010NANANANANA1.23
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.76
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash930.890.170.0670.360202.2NANANA4.14.3
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.36
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NANANANA1.71.7
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared209110.93NANA025.56.46NANANA3.41.7
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips350.380.0850.110.04604.851.07NANANA3.13
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.46
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens290.420.0990.120.051050.75NANANA3.43.35
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.47
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips230.240.0250.0940.02804.352.35NANANA21.53
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.04
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables650.150.0310.0190.0530133.12NANANA4.42.86
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.33
Macronutrients in Frozen Vegetables sorted by name per 100 g
In the above table you can find and compare the amount of macronutrients per 100 grams in frozen vegetables , sorted by Name.