Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3183863
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26213415
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142463
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122081
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.41788
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51483
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.61376
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.61324
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6121022
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93835
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.78710
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57709
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5579
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221532
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020529
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NANANANA1.71.7518
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7508
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2495
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86469
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.7459
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23436
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51426
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97421
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7403
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46386
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33375
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36370
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA2355
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6346
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13337
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2316
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.6315
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6309
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.47309
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8306
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.46305
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6295
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323293
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422293
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620293
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7286
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65278
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15264
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8260
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.5258
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73257
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.33254
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02251
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92241
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75241
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.76240
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56238
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5223
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27218
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75212
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.8210
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8210
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.66206
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3203
DockRaw Dock220.7NANANA03.2NANANANA2.92200
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97200
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1190
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5189
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.55181
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4180
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7180
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.85175
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84169
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.3168
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35166
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3160
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99157
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88156
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86151
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3146
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17131
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.08121
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58119
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36116
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25108
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6108
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2103
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8102
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.0397
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.1597
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.697
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.496
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.3694
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.788
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.387
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.286
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.5985
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.583
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.678
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4376
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.1675
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin A per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of vitamin a per 100 grams are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers