Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Onions FlakesDry Onions Flakes3490.468.9583379.200.080.010.173.93
Dried ShallotsFreeze-dried Shallots3480.51280.73815.700.080.010.192
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.023.067.15
Dried LeeksFreeze-dried Leeks3212.11574.7NA1000.280.690.472
Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.32
Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.06008.7
Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA11
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.6752.211.500.230.010.149.5
Dried SpirulinaDried Spirulina Seaweed2907.757243.13.602.650.821.254.68
Dried Ancho PeppersPeppers, ancho, dried2818.21251NA21.600.820.164.2722.6
Dried Oriental RadishesRadishes, oriental, dried2710.727.963372400.220.210.1219.7
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.61200.430.011.114.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.93250.282.301.40.232.962.8
CassavaRaw Cassava1600.281.36381.71.800.070.020.0359.7
EppawRaw Eppaw1501.84.631.7NANA0NANANA60
GarlicRaw Garlic1490.56.363312.100.090.020.2358.6
Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5
Cooked TaroCooked Taro no Salt1420.110.5234.60.495.100.020.010.0363.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.046.574.31.801.560.784.9479
Sprouted PeasRaw Sprouted Peas1240.688.827NANA00.120.060.2762
Sauteed Yellow OnionsOnions, yellow, sauteed123110.957.86NA1.7NA1.480.664.880
Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469
YamRaw Yam1180.171.53280.54.100.040.010.0669.6
Hearts Of PalmRaw Hearts Of Palm1150.22.725.6171.500.050.010.0869.5
Boiled SuccotashBoiled and Drained Succotash1150.85.0724NA4.500.150.060.3268
Young Lima BeansRaw Young Lima Beans1130.866.84201.484.900.20.140.2870
TaroRaw Taro1120.21.5260.44.100.040.030.0670.6
Root WasabiRaw Root Wasabi1090.634.823.5NA7.80NANANA69
Sprouted LentilsRaw Sprouted Lentils1060.558.9622NANA00.060.040.1867
Microwaved PotatoesWhole Microwaved Potatoes1050.12.4424NA2.300.030.010.0372
Fireweed LeavesRaw Fireweed Leaves1032.754.719NA10.60NANANA70.8
Lemon Grass Raw Lemon Grass 990.491.8225NANA00.120.030.1470.6
SuccotashRaw Succotash991.025.0319.6NA3.800.190.080.4173
Yautia Raw Yautia 980.41.4623.6NA1.500.08NANA73
Baked Russet PotatoesBaked Whole Russet Potatoes950.132.63211.082.300.030.010.0474
Grape LeavesRaw Grape Leaves932.125.6176.31100.340.860.1573
Baked PotatoesWhole Baked Potatoes930.132.5211.182.200.030.010.0475
Baked White PotatoesBaked Whole White Potatoes920.152.1211.532.100.040.020.0575
Young Cowpeas Raw Young Cowpeas 900.352.95193500.090.060.0977
In Pod Fava BeansRaw In Pod Fava Beans880.737.917.69.27.500.120.030.3172.6
Baked Red PotatoesBaked Whole Red Potatoes870.152.319.61.431.800.040.020.0576.7
White Sweet CornRaw White Sweet Corn861.183.22193.222.700.180.020.5476
Yellow Sweet CornRaw Yellow Sweet Corn861.353.2718.76.26200.330.010.4776
Sweet PotatoRaw Sweet Potato860.051.57204.18300.0200.0177
Boiled Green PeasBoiled and Drained Green Peas840.225.3615.65.935.500.040.020.0878
SalsifyRaw Salsify820.23.318.6NA3.30NANANA77
Tomato PasteCanned Tomato Paste820.474.3219124.100.10.010.1573.5
Green PeasRaw Green Peas810.45.4145.675.700.070.040.1579
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.458.476.530.520.800.620.32.279
Ginger RootRaw Ginger Root800.751.8217.81.7200.20.030.1279
Russet PotatoesRaw Whole Russet Potatoes790.082.14180.621.300.030.010.0378.6
Stewed TomatoesStewed Ripe Red Tomatoes792.681.9613NA1.700.520.040.8480.6
Frozen Green PeasFrozen Green Peas, Unprepared770.45.213.654.500.070.030.1480
PotatoesRaw Whole Potatoes770.092.05170.822.100.030.010.0379
ParsnipsRaw Parsnips750.31.2184.84.900.0500.0479.5

Macronutrients in Top 100 Whole Vegetables with the highest Energy content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Energy per 100 grams.

Top 5 whole vegetables with most amount of energy per 100 grams are:

  1. Dry Onions Flakes
  2. Freeze-dried Shallots
  3. Dried Pasilla Peppers
  4. Sun-dried Hot Chile Peppers
  5. Freeze-dried Leeks