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Cereals
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.27
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
Cooked ArtichokesBoiled and Drained Artichokes530.340.0790.0380.110120.990.020.240.735.72.9
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
Boiled Green PeasBoiled and Drained Green Peas840.220.0390.0190.082015.65.930.410.135.25.55.36
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.8
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.49NANANA5.10.52
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.380.0960.0680.093020.33.23NANANA53.17
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.2
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas780.270.0490.0240.11014.34.40.130.114.064.55.15
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2
Boiled SuccotashBoiled and Drained Succotash1150.80.150.060.32024.4NANANANA4.55.07
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Canned Green PeasCanned Green Peas Solids690.350.0620.0310.13012.64.160.130.113.834.14.4
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.32
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7
Boiled CollardsBoiled and Drained Collards330.720.0470.0930.0705.650.4NANANA42.7
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.20.420.540.2542.94
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.3
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.63
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.92
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.78
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.74
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NANANANA3.70.29
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.7
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.7
Boiled ParsnipsBoiled and Drained Parsnips710.30.050.0030.0410174.8NANANA3.61.32
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared700.320.0570.0260.12013.5NANANANA3.53.98
Boiled Turnip GreensBoiled and Drained Turnip Greens200.230.0530.0640.02804.360.53NANANA3.51.14
Microwaved Green Snap BeansBeans, snap, green, microwaved330.5NANANANA6.43.221.451.440.333.42.3
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.82
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.66
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans350.280.0640.0890.05607.883.63NANANA3.31.9
Boiled BroccoliBoiled and Drained Broccoli350.410.0790.120.05107.181.40.740.490.083.32.38
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.53
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.120.0440.2907.734.10.280.363.443.30.58
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.78
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.1
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.5
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97

Macronutrients in Top 100 Whole Vegetables with the highest Fiber content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Fiber per 100 grams.

Top 5 whole vegetables with most amount of fiber per 100 grams are:

  1. Sun-dried Hot Chile Peppers
  2. Dried Pasilla Peppers
  3. Freeze-dried Chives
  4. Dried Oriental Radishes
  5. Dried Ancho Peppers