TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54714
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720631
SeitanVital wheat gluten000000NA000000564
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54290
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4282
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4282
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7230
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601230
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54226
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7218
OatsOats03.030.553.85.360.4787222000NANA214
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA194
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70187
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2167
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8163
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA155
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73147
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4147
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA147
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54139
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA139
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54135
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA135
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54135
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73131
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA131
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54131
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73127
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54127
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA119
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73115
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56115
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4111
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4111
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA111
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57107
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3107
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5499
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA95
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.495
RyeRye grain3.971.251175.81.17NA1510003.3723.495
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA91
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.5000132583.3
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.483.3
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5483.3
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA160000079.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.04075.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.04075.4
BuckwheatBuckwheat00.41.7284.90.8374119000NANA71.4
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.44071.4
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA67.5
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.5067.5
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA67.5
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA67.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.259.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.259.5
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1855.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.451.6
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.451.6
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA51.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA47.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.447.6
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.1843.7
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA43.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA43.7
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.04239.7
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.7939.7
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA39.7
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA39.7
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44039.7
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA39.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.16039.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.16039.7
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA39.7
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.435.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA35.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA35.7
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA35.7
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.431.8
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5731.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA31.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.04031.8
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.5427.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.227.8
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.227.8
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.24027.8
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.224
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA24
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA20
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA16
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA16
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.12016
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.212
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.7912
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA12
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA12
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA12
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA12
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.95212
CornstarchCornstarch000000NA0000007.94
Vitamins in Top 100 Cereals with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Calcium per 14 ounces.
Top 5 cereals with most amount of calcium per 14 ounces are:
- Raw Teff
- Uncooked Amaranth Grain
- Vital wheat gluten
- Crude Wheat Bran
- Dry parboiled enriched Long-grain White Rice