Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.5000132559
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5428.4
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA21
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.32113.8
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.712.6
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7012
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72011
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.710.5
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1810
OatsOats03.030.553.85.360.4787222000NANA9.62
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.28.32
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.548.1
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.578
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.26.77
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.26.3
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA5.93
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.45.3
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.34.73
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.544.34
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.564.2
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.733.96
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.503.87
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.43.84
BuckwheatBuckwheat00.41.7284.90.8374119000NANA3.8
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA3.8
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.543.7
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA3.7
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA3.64
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.43.57
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA3.56
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.83.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.573.43
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.733.4
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA3.4
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.543.18
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA3.04
SeitanVital wheat gluten000000NA0000003.03
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.542.9
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.542.84
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.732.76
RyeRye grain3.971.251175.81.17NA1510003.3723.42.6
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.42.37
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946012.25
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA2.16
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.42.14
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.42.14
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA2.1
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.542.06
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.732
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.42
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.21.9
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA1.8
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.21.6
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA1.56
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA1.56
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.21.55
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.21.55
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.791.54
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA1.54
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.791.4
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA1.3
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA1.25
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA16000001.25
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4401.24
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.41.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.41.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA1.2
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2401.17
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA1.12
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA0.95
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA0.9
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA0.81
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.180.77
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA0.75
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.540.69
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.58
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.40.58
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA0.51
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA0.51
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4400.49
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9520.47
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA0.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA0.45
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.0420.37
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0400.29
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0400.29
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA0.26
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.1600.26
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.1600.25
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.1600.25
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.40.24
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA0.18
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA0.18
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA0.16
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA0.16
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA0.12
CornstarchCornstarch000000NA0000000.099
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1200.075
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.0400.067
Vitamins in Top 100 Cereals with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Omega 6 per 14 ounces.
Top 5 cereals with most amount of omega 6 per 14 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour