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Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
OatsOats03.030.553.85.360.4787222000NANA
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120

Vitamins in Top 100 Cereals with the highest Vitamin B1 content per 14 oz

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B1 per 14 ounces.

Top 5 cereals with most amount of vitamin b1 per 14 ounces are:

  1. Crude Rice Bran
  2. Crude Wheat Germ
  3. Raw Oat Bran
  4. Enriched Semolina
  5. Unbleached Enriched All-purpose White Wheat Flour