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Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54

Vitamins in Top 20 Cereals with the highest Vitamin A content per 14 oz

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin A per 14 ounces.

Top 5 cereals with most amount of vitamin a per 14 ounces are:

  1. Dry Spinach Spaghetti
  2. Whole-grain Yellow Corn Flour
  3. Yellow Corn Grain
  4. Whole-grain Yellow Cornmeal
  5. Dry Corn Gluten-free Pasta