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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain00.460.793.662.35016.704.720325
Barley flourBarley flour or meal01.470.45251.570002.268.7331.8
Barley Malt flourBarley malt flour3.971.231.22222.602.402.268.73151
Hulled BarleyBarley, hulled3.972.561.13181.260002.268.7375
Pearled BarleyCooked Pearled Barley00.330.258.20.460000.043.1863.5

Vitamins in Cereals with the highest Vitamin B12 content per 14 oz

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B12 per 14 ounces.