Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA
OatsOats03.030.553.85.360.4787222000NANA
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA1600000
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.160
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.160
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.160
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.040
Vitamins in Top 100 Cereals with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 cereals with most amount of vitamin b2 per 14 ounces are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Unbleached Enriched All-purpose White Wheat Flour
- Buckwheat