Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79
Vitamins in Top 5 Cereals with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin C per 14 ounces.
Top 5 cereals with most amount of vitamin c per 14 ounces are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour
- Barley malt flour
- White Canned Hominy