Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.160
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.160
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.160
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.040
Vitamins in Top 70 Cereals with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin E per 14 ounces.
Top 5 cereals with most amount of vitamin e per 14 ounces are:
- Crude Rice Bran
- Chinese Restaurant Crunchy Flat Noodles
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran