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Cereals
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4

Vitamins in Top 50 Cereals with the highest Vitamin K content per 14 oz

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin K per 14 ounces.

Top 5 cereals with most amount of vitamin k per 14 ounces are:

  1. Dry Spinach Spaghetti
  2. Whole-groat Buckwheat Flour
  3. Whole-grain Sorghum Flour
  4. Chinese Restaurant Crunchy Flat Noodles
  5. Dark Rye Flour