Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440
Vitamins in Top 20 Dried Cereals with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 dried cereals with most amount of vitamin b9 per 14 ounces are:
- Dry parboiled enriched Long-grain White Rice
- Unbleached Enriched All-purpose White Wheat Flour
- Dry Whole-Wheat Pasta
- Dry Soba Japanese Noodles
- Dry 51% whole wheat Pasta with Unenriched Semolina