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Cereals
CornstarchCornstarch000000NA000000
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA

Vitamins in Top 20 Ground Cereals with the lowest Vitamin B3 content per 14 oz

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B3 per 14 ounces.

Top 5 ground cereals with least amount of vitamin b3 per 14 ounces are:

  1. Cornstarch
  2. Light Rye Flour
  3. Unenriched All-purpose White Wheat Flour
  4. Partially Debranned Oat Flour
  5. Medium Rye flour