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Cereals
CornstarchCornstarch000000NA000000
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA

Vitamins in Top 20 Ground Cereals with the lowest Vitamin B6 content per 14 oz

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B6 per 14 ounces.

Top 5 ground cereals with least amount of vitamin b6 per 14 ounces are:

  1. Cornstarch
  2. Unbleached Enriched All-purpose White Wheat Flour
  3. Unenriched All-purpose White Wheat Flour
  4. Enriched Semolina
  5. Semolina