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Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2

Vitamins in Top 20 Ground Cereals with the highest Vitamin B6 content per 14 oz

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B6 per 14 ounces.

Top 5 ground cereals with most amount of vitamin b6 per 14 ounces are:

  1. Brown Rice Flour
  2. Barley malt flour
  3. Whole-groat Buckwheat Flour
  4. Dark Rye Flour
  5. Unenriched White Rice Flour