Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Vitamins in Top 20 Ground Cereals with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin E per 14 ounces.
Top 5 ground cereals with most amount of vitamin e per 14 ounces are:
- Dark Rye Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour