Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA
OatsOats03.030.553.85.360.4787222000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Vitamins in Whole Cereals sorted by name per 14 oz
In the above table you can find and compare the amount of vitamins per 14 ounces in whole cereals , sorted by Name.