Almond OilOil, almond000000NA000015627.8397
Apricot Kernel OilOil, apricot kernel000000NA000NA16NA397
Avocado OilOil, avocado000000NA000NANANA397
Babassu OilOil, babassu000000NA000NA76NA397
Canola OilOil, canola000000NA000069.3283397
Cocoa Butter OilOil, cocoa butter000000NA000NA7.1498397
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA86NA397
Corn And Canola OilOil, corn and canola0000NA0NA000059167397
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000056.87.54397
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000058.783.3397
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000014098397
Cupu Assu OilOil, cupu assu000000NA000NA2.4NA397
Grapeseed OilOil, grapeseed000000NA000NA114NA397
Hazelnut OilOil, hazelnut000000NA000NA187NA397
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA69.3283397
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA68484397
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000069.3283397
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.362397
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1598397
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000032.5730397
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA32.5730397
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000032.5730397
Mustard OilOil, mustard000000NA000NANANA397
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.79NA397
Oat OilOil, oat000000NA000NA5798397
Olive OilSalad or Cooking Olive Oil000000NA000057239397
Palm OilOil, palm000000NA000NA63.331.8397
Peanut OilSalad or Cooking Peanut Oil000000NA000062.32.78397
Poppyseed OilOil, poppyseed000000NA000NA45.2NA397
Rice Bran OilOil, rice bran000000NA000NA12898397
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000013528397
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA13528397
Sesame OilSalad or Cooking Sesame Oil000000NA00005.5654397
Sheanut OilOil, sheanut000000NA000NA0NA397
Soybean LecithinOil, soybean lecithin000000NA000032.5730397
Soybean OilSalad or Cooking Soybean Oil000000NA000032.5730397
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000016321.4397
Sunflower Oil65% Linoleic Sunflower Oil000000NA000016321.4397
Teaseed OilOil, teaseed000000NA000NA0NA397
Tomatoseed OilOil, tomatoseed000000NA000NA15NA397
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.4NA397
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0086.5NA397
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA32.5730397
Walnut OilOil, walnut000000NA00001.659.5397
Wheat Germ OilOil, wheat germ000000NA000059398397
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA75.4NA397
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001598397
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.8737397
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.079002.70.004NA000024.3211397
Coconut OilOil, coconut000000NA00000.442.4393
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA2.813393
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA316
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000312
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.040.240.04NA0.04NA000046.898309
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260302
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA301
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA299
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA295
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614286
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.040.0790.52NANANANANA0NANANA279
Home Recipe French Salad DressingSalad dressing, french, home recipe1030.040.0790.5200NA002.4NA31.8NA279
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA274
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214271
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40266
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7259
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2256
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA255
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA248
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670243
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA243
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA242
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4241
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA225
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960220
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA219
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA1070001030219
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4218
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990213
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950209
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940208
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40208
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400204
Almond FlourFlour, almondNA0.442.9716NA0.4274150NANANANANA199
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000018.3392199
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA198
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA365000252198
AlmondsNuts, almonds00.814.514.41.870.542261750001020198
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7198
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990197
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60197
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60197
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA196
PeanutsRaw Peanuts02.540.54487.031.4NA953000330195
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529195
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218195
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4193
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990191
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA191
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138190
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000020167189
Vitamins in Top 100 Vegan Food with the highest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Fat per 14 ounces.
Top 5 vegan food with most amount of fat per 14 ounces are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil