Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Yeast extract spreadYeast extract spread09369.550602000015026

YeastBaker Yeast043.6161605.950.281.2001.69287

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.7293592782951136931910.75473

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes389417.86.983.57.5721.325811350.07902834

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes30765.165.9568.36.7520.605483.210.32739

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.5666.36.752005283.065.562647

MothbeansRaw Mothbeans7.942.230.36111.450160NANA2576

Common CowpeasRaw Common Cowpeas123.40.98.241.405.9501.55202512

Mung BeansRaw Mung Beans242.460.928.931.501902.0235.72481

Adzuki BeansRaw Adzuki Beans3.971.80.8710.41.4000NANA2469

Cranberry BeansRaw Cranberry Beans02.960.855.771.23000NANA2397

Dried Agar SeaweedSeaweed, agar, dried00.040.880.81.200020972302

Chickpeas Raw Chickpeas 121.90.846.12.1201603.2535.72211

Dried SpearmintSpearmint, dried21001.145.642610.2000NANA2104

Pinto BeansRaw Pinto Beans02.830.844.661.902500.8322.22084

Great Northern BeansRaw Great Northern Beans02.60.947.761.7702100.87241913

LentilsRaw Lentils7.943.460.8410.32.1401801.94201901

Pink BeansRaw Pink Beans03.060.767.52.10000.8322.61838

Pigeon Peas Raw Pigeon Peas 3.972.550.7411.81.12000NANA1810

Black Turtle BeansRaw Black Turtle Beans03.570.777.761.140000.8322.21762

Black BeansRaw Black Beans03.570.777.761.140000.8322.21762

Chickpea flourChickpea flour (besan)7.941.930.4271.950003.3361734

Broadbeans Raw Broadbeans 122.21.3211.21.4505.5600.235.71679

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.81.30002.7823.41588

French BeansRaw French Beans02.120.888.271.6018.30NANA1584

Large Lima BeansRaw Large Lima Beans020.86.12.030002.86241568

Kidney BeansRaw All Types Kidney Beans02.10.878.181.5801800.8775.41564

Red Kidney BeansRaw Red Kidney Beans02.40.858.371.5801800.8322.21564

White BeansRaw White Beans01.730.581.91.260000.8322.21540

Small White BeansRaw Small White Beans02.950.825.331.74000NANA1532

SoybeansRaw Soybeans3.973.473.456.441.502403.371871488

Dried LeeksFreeze-dried Leeks55.63.181.6144.804680NANA1453

Navy BeansRaw Navy Beans03.080.658.71.70NA00.0799.921445

Soy FlourRaw Full-fat Soy Flour242.34.6171.830007.742781369

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes18024.85.44646.419.2775120.360.791282

Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat3.970.120.281.66.30.716.7500.875.161254

Dried Basil SpicesSpices, basil, dried1470.324.7619.45.303.18042.568051230

Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.976.902430NANA1218

TVPTextured Vegetable Protein, Dry7.942.41.27.5420000.7916.31191

Dried Oriental RadishesRadishes, oriental, dried01.072.713.52.450000.04181171

Wheat GermCrude Wheat Germ07.472275.16000NANA1115

Dried Chervil SpicesSpices, chervil, dried11631.52.721.43.701980NANA1087

Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.52.420224904.153961087

Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.44.72020406.724671087

Ground SageGround Sage Spices117131.3322.710.70129029.768051087

Dried TarragonDried Tarragon Spices83315.335.59.5701980NANA1087

Dried Thyme SpicesSpices, thyme, dried7542.041.619.62.20198029.768051087

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2201.80000.120.41020

PeanutsRaw Peanuts02.540.54481.4000330953

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.73.205.560NANA945

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.82.2010.7091NA941

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.98283.205.56010410.7941

Dried Oregano SpicesSpices, oregano, dried3370.72.118.44.1409.13072.52467941

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.60.650000.440.4917

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.20.580000.44NA917

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.30.68000NANA917

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.48.8207541016453909

Sunflower SeedsDried Sunflower Seed Kernels125.871.4335.3405.5601400901

Mungo BeansRaw Mungo Beans3.971.115.741.1000NANA857

EpazoteRaw Epazote120.111.42.540.6014.30NANA853

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors1981.030.717.54.2612.876.6040.86.75853

Roasted SoybeansSoybeans roasted without salt00.40.585.60.8308.730NANA837

Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.960.401.601.16.75826

Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.32000NANA822

Soy NutsDry-roasted Soybeans01.734.20.89018.30NA147814

Red LentilsRaw Pink Or Red Lentils122.020.425.931.606.750NANA810

OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY02.983.3739.73.971247602.17.14794

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1231.671.9250.9106.75NANANA794

Wakame SeaweedRaw Wakame Seaweed71.40.240.916.350.00801203.9721778

SpinachRaw Spinach18610.310.752.870.77011208.061917770

Turnip GreensRaw Turnip Greens22980.280.42.41.040238011.4996770

Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.4401260NANA758

Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.420160NANA742

Garlic bread, frozenGarlic bread, frozen51.61.830.7316.40.330.320.7935.74.7117738

Raw QuinoaQuinoa, uncooked3.971.431.266.031.930NA09.70730

Enriched SemolinaSemolina, enriched03.22.2723.80.410001.03NA726

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.40.170000.911.2726

Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.2701203.4520722

Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.20.7105.9500.446.75718

Kelp SeaweedRaw Kelp Seaweed240.20.61.870.00801203.45262714

Bay Leaf SpicesSpices, bay leaf12260.0361.677.966.901850NANA714

Dried Parsley SpicesSpices, parsley, dried3850.789.4639.53.570496035.65396714

Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.705.560NANA703

Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.705.560NA1389703

Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.9103.1803.7314683

Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.10.5505.1601.416683

Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.560.7060.70NANA683

Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted01.832.47210.460001.43.57679

Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.516.8025.40NANA675

Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.260.690003.914.7667

Young Cowpeas Raw Young Cowpeas 1630.440.585.750.2709.920NANA667

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00003.39.9299000663

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00003.39.9299000663

Onions FlakesDry Onions Flakes3.9720.43.936.35029800.7115659

Snacks, pretzels, hard, plain, saltedSnacks, pretzels, hard, plain, salted01.71.3210.2908.3301.8711659

Green SoybeansRaw Green Soybeans35.71.730.696.550.2601150NANA655

Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.04563.8301461100647

Bread SticksPlain Bread Sticks02.342.2210.2900048.73643

Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.81.5802802021.4643

Dried PepeaoPepeao, dried03.281.4123.7705.560NANA635

Vitamins in Top 100 Vegan Food with the highest Folate content per 14 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Folate per 14 ounces.

Top 5 vegan food with most amount of folate per 14 ounces are:

Yeast extract spread
Baker Yeast
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Cereals ready-to-eat, RALSTON Corn Flakes
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes