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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
YeastBaker Yeast043.6161605.950.281.2001.69287
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.56666.752005283.065.562647
MothbeansRaw Mothbeans7.942.230.36111.450160NANA2576
Common CowpeasRaw Common Cowpeas123.40.98.241.405.9501.55202512
Mung BeansRaw Mung Beans242.460.928.931.501902.0235.72481
Adzuki BeansRaw Adzuki Beans3.971.80.87101.4000NANA2469
Cranberry BeansRaw Cranberry Beans02.960.855.771.23000NANA2397
Dried Agar SeaweedSeaweed, agar, dried00.040.880.81.200020972302
Chickpeas Raw Chickpeas 121.90.846.12.1201603.2535.72211
Dried SpearmintSpearmint, dried21001.145.642610000NANA2104
Pinto BeansRaw Pinto Beans02.830.844.661.902500.83222084
Great Northern BeansRaw Great Northern Beans02.60.947.761.7702100.87241913
LentilsRaw Lentils7.943.460.84102.1401801.94201901
Pink BeansRaw Pink Beans03.060.767.52.10000.8322.61838
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.81.12000NANA1810
Black Turtle BeansRaw Black Turtle Beans03.570.777.761.140000.83221762
Black BeansRaw Black Beans03.570.777.761.140000.83221762
Chickpea flourChickpea flour (besan)7.941.930.4271.950003.3361734
Broadbeans Raw Broadbeans 122.21.32111.4505.5600.235.71679
French BeansRaw French Beans02.120.888.271.60180NANA1584
Large Lima BeansRaw Large Lima Beans020.86.12.030002.86241568
Kidney BeansRaw All Types Kidney Beans02.10.878.181.5801800.87751564
Red Kidney BeansRaw Red Kidney Beans02.40.858.371.5801800.83221564
White BeansRaw White Beans01.730.581.91.260000.83221540
Small White BeansRaw Small White Beans02.950.825.331.74000NANA1532
SoybeansRaw Soybeans3.973.473.456.441.502403.371871488
Dried LeeksFreeze-dried Leeks55.63.181.6144.804680NANA1453
Navy BeansRaw Navy Beans03.080.658.71.70NA00.089.921445
Soy FlourRaw Full-fat Soy Flour242.34.6171.830007.742781369
Dried Basil SpicesSpices, basil, dried1470.324.76195.303.1804268051230
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.976.902430NANA1218
TVPTextured Vegetable Protein, Dry7.942.41.27.5420000.79161191
Wheat GermCrude Wheat Germ07.472275.16000NANA1115
Dried Chervil SpicesSpices, chervil, dried11631.52.7213.701980NANA1087
Dried Coriander LeafDried Coriander Leaf Spices11634.975.95422.420224904.153961087
Dried Marjoram SpicesSpices, marjoram, dried15991.151.25164.72020406.724671087
Ground SageGround Sage Spices117131.3322.710.70129029.768051087
Dried TarragonDried Tarragon Spices83315.335.59.5701980NANA1087
Dried Thyme SpicesSpices, thyme, dried7542.041.619.62.20198029.768051087
PeanutsRaw Peanuts02.540.54481.4000330953
Dried Oregano SpicesSpices, oregano, dried3370.72.1184.1409.130722467941
Mungo BeansRaw Mungo Beans3.971.115.741.1000NANA857
EpazoteRaw Epazote120.111.42.540.60140NANA853
Soy NutsDry-roasted Soybeans01.734.20.890180NA147814
Red LentilsRaw Pink Or Red Lentils122.020.425.931.606.750NANA810
Wakame SeaweedRaw Wakame Seaweed710.240.916.350.0101203.9721778
SpinachRaw Spinach18610.310.752.870.77011208.061917770
Turnip GreensRaw Turnip Greens22980.280.42.41.040238011996770
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.4401260NANA758
Garlic bread, frozenGarlic bread, frozen51.61.830.73160.330.320.7935.74.7117738
Raw QuinoaQuinoa, uncooked3.971.431.266.031.930NA09.70730
Enriched SemolinaSemolina, enriched03.22.2723.80.410001.03NA726
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.2701203.4520722
Kelp SeaweedRaw Kelp Seaweed240.20.61.870.0101203.45262714
Bay Leaf SpicesSpices, bay leaf12260.041.677.966.901850NANA714
Dried Parsley SpicesSpices, parsley, dried3850.789.46393.570496035.65396714
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.705.560NANA703
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.705.560NA1389703
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.560.7060.70NANA683
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.2709.920NANA667
Onions FlakesDry Onions Flakes3.9720.43.936.35029800.7115659
Green SoybeansRaw Green Soybeans35.71.730.696.550.2601150NANA655
Bread SticksPlain Bread Sticks02.342.2210.2900048.73643
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.81.5802802021643
Dried PepeaoPepeao, dried03.281.4123.7705.560NANA635

Vitamins in Top 100 Vegan Food with the highest Folate content per 14 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Folate per 14 ounces.

Top 5 vegan food with most amount of folate per 14 ounces are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  4. Cereals ready-to-eat, RALSTON Corn Flakes
  5. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes