Yeast extract spreadYeast extract spread09369.550602000015026
YeastBaker Yeast043.6161605.950.281.2001.69287
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.7293592782951136931910.75473
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes389417.86.983.57.5721.325811350.07902834
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes30765.165.9568.36.7520.605483.210.32739
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.5666.36.752005283.065.562647
MothbeansRaw Mothbeans7.942.230.36111.450160NANA2576
Common CowpeasRaw Common Cowpeas123.40.98.241.405.9501.55202512
Mung BeansRaw Mung Beans242.460.928.931.501902.0235.72481
Adzuki BeansRaw Adzuki Beans3.971.80.8710.41.4000NANA2469
Cranberry BeansRaw Cranberry Beans02.960.855.771.23000NANA2397
Dried Agar SeaweedSeaweed, agar, dried00.040.880.81.200020972302
Chickpeas Raw Chickpeas 121.90.846.12.1201603.2535.72211
Dried SpearmintSpearmint, dried21001.145.642610.2000NANA2104
Pinto BeansRaw Pinto Beans02.830.844.661.902500.8322.22084
Great Northern BeansRaw Great Northern Beans02.60.947.761.7702100.87241913
LentilsRaw Lentils7.943.460.8410.32.1401801.94201901
Pink BeansRaw Pink Beans03.060.767.52.10000.8322.61838
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.81.12000NANA1810
Black Turtle BeansRaw Black Turtle Beans03.570.777.761.140000.8322.21762
Black BeansRaw Black Beans03.570.777.761.140000.8322.21762
Chickpea flourChickpea flour (besan)7.941.930.4271.950003.3361734
Broadbeans Raw Broadbeans 122.21.3211.21.4505.5600.235.71679
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.81.30002.7823.41588
French BeansRaw French Beans02.120.888.271.6018.30NANA1584
Large Lima BeansRaw Large Lima Beans020.86.12.030002.86241568
Kidney BeansRaw All Types Kidney Beans02.10.878.181.5801800.8775.41564
Red Kidney BeansRaw Red Kidney Beans02.40.858.371.5801800.8322.21564
White BeansRaw White Beans01.730.581.91.260000.8322.21540
Small White BeansRaw Small White Beans02.950.825.331.74000NANA1532
SoybeansRaw Soybeans3.973.473.456.441.502403.371871488
Dried LeeksFreeze-dried Leeks55.63.181.6144.804680NANA1453
Navy BeansRaw Navy Beans03.080.658.71.70NA00.0799.921445
Soy FlourRaw Full-fat Soy Flour242.34.6171.830007.742781369
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes18024.85.44646.419.2775120.360.791282
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat3.970.120.281.66.30.716.7500.875.161254
Dried Basil SpicesSpices, basil, dried1470.324.7619.45.303.18042.568051230
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.976.902430NANA1218
TVPTextured Vegetable Protein, Dry7.942.41.27.5420000.7916.31191
Dried Oriental RadishesRadishes, oriental, dried01.072.713.52.450000.04181171
Wheat GermCrude Wheat Germ07.472275.16000NANA1115
Dried Chervil SpicesSpices, chervil, dried11631.52.721.43.701980NANA1087
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.52.420224904.153961087
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.44.72020406.724671087
Ground SageGround Sage Spices117131.3322.710.70129029.768051087
Dried TarragonDried Tarragon Spices83315.335.59.5701980NANA1087
Dried Thyme SpicesSpices, thyme, dried7542.041.619.62.20198029.768051087
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2201.80000.120.41020
PeanutsRaw Peanuts02.540.54481.4000330953
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.73.205.560NANA945
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.82.2010.7091NA941
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.98283.205.56010410.7941
Dried Oregano SpicesSpices, oregano, dried3370.72.118.44.1409.13072.52467941
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.60.650000.440.4917
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.20.580000.44NA917
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.30.68000NANA917
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.48.8207541016453909
Sunflower SeedsDried Sunflower Seed Kernels125.871.4335.3405.5601400901
Mungo BeansRaw Mungo Beans3.971.115.741.1000NANA857
EpazoteRaw Epazote120.111.42.540.6014.30NANA853
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors1981.030.717.54.2612.876.6040.86.75853
Roasted SoybeansSoybeans roasted without salt00.40.585.60.8308.730NANA837
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.960.401.601.16.75826
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.32000NANA822
Soy NutsDry-roasted Soybeans01.734.20.89018.30NA147814
Red LentilsRaw Pink Or Red Lentils122.020.425.931.606.750NANA810
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY02.983.3739.73.971247602.17.14794
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1231.671.9250.9106.75NANANA794
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.350.00801203.9721778
SpinachRaw Spinach18610.310.752.870.77011208.061917770
Turnip GreensRaw Turnip Greens22980.280.42.41.040238011.4996770
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.4401260NANA758
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.420160NANA742
Garlic bread, frozenGarlic bread, frozen51.61.830.7316.40.330.320.7935.74.7117738
Raw QuinoaQuinoa, uncooked3.971.431.266.031.930NA09.70730
Enriched SemolinaSemolina, enriched03.22.2723.80.410001.03NA726
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.40.170000.911.2726
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.2701203.4520722
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.20.7105.9500.446.75718
Kelp SeaweedRaw Kelp Seaweed240.20.61.870.00801203.45262714
Bay Leaf SpicesSpices, bay leaf12260.0361.677.966.901850NANA714
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.53.570496035.65396714
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.705.560NANA703
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.705.560NA1389703
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.9103.1803.7314683
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.10.5505.1601.416683
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.560.7060.70NANA683
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted01.832.47210.460001.43.57679
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.516.8025.40NANA675
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.260.690003.914.7667
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.2709.920NANA667
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00003.39.9299000663
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00003.39.9299000663
Onions FlakesDry Onions Flakes3.9720.43.936.35029800.7115659
Snacks, pretzels, hard, plain, saltedSnacks, pretzels, hard, plain, salted01.71.3210.2908.3301.8711659
Green SoybeansRaw Green Soybeans35.71.730.696.550.2601150NANA655
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.04563.8301461100647
Bread SticksPlain Bread Sticks02.342.2210.2900048.73643
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.81.5802802021.4643
Dried PepeaoPepeao, dried03.281.4123.7705.560NANA635
Vitamins in Top 100 Vegan Food with the highest Folate content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Folate per 14 ounces.
Top 5 vegan food with most amount of folate per 14 ounces are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes