Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805491
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805356
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA347
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467328
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.72935911827NA547382951136931910.7269
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4263
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653218
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA194
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250178
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA171
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396169
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA150
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA147
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467146
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA143
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197140
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA133
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA128
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA127
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA2.941.5242.460.37NANANA0NA1.230118
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA116
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry020.7916.72.060.43NA4800000.442114
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101113
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry02.020.5229.62.20.77NA1150000.440.4113
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805112
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.5666.3NA6.75NA26472005283.065.56111
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes30765.165.9568.3NA6.75NA273920.605483.210.3111
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539687.5
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209785
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531984
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA79.4
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1878.6
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611378.2
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes389417.86.983.50.397.57NA283421.325811350.079077
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039676
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5473.6
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA73.6
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA69.3
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142068.7
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA65
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA64.8
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92064.4
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718762.3
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.441.839.5310.47NA1270000.49.5361.6
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA60.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA58.6
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99057.7
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.321.477.14NA0.75NA1510000.7117.557.5
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA56.8
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA55.4
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA55
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.310.968.6710.47NA1270000.49.9255
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA48.3
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular3.970.780.9410.31.080.091NA2420009.810948
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids7.940.130.314.171.660.15NANA0NANA2.342947.2
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA47
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556347
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes18024.85.4464NA6.4NA128219.2775120.360.7946
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA00000044.7
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA44
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA00000043.7
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA43.4
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA43
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.5442
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.241.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645341.3
TVPTextured Vegetable Protein, Dry7.942.41.27.54NA2NA11910000.7916.339.7
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA39
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03038.7
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365038.5
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.436.6
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417136
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99035.5
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.452035.3
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet001.3315.46.10.48NA1390000035.2
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder001.3315.46.10.48NA13900NA0035.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652935
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX11992.541.5521.61.672.06NA36500.4010.629.834.6
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.234.5
NattoNatto00.640.7500.850.52NA31.8051.600.049234
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.212433
Yuba, Dry tofu skinDry soy beancurd sheets3.971.40.485.562.21.271481510009.5321833
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552033
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.432.5
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA00000032.4
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA32.4
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1940.240.751.83NA0.12NA911.071459.52.66NA32
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221832
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.431.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete7.942.264.3272.980.9NA32500NANANA31
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling00.460.487.70.560NA1830.079007.524.631
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831931
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99031
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA30.7
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium02.062.3422.71.550.34NA4920000.4819.430.6
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA30.6
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5430.3
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72030.2
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA30
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA30
Vitamins in Top 100 Vegan Food with the highest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Iron per 14 ounces.
Top 5 vegan food with most amount of iron per 14 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes