Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.543100
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020973056
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568052822
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.42778
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153962754
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2540
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.542425
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA2389
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65292350
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22182183
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2044
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.310.968.6710.47NA1270000.49.921980
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.321.477.14NA0.75NA1510000.7117.51889
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.441.839.5310.47NA1270000.49.531889
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA1790
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2501746
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781703
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768051699
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653961588
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23171556
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA1528
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1512
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA1496
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.401492
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.41469
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.41453
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA1433
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA1413
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901393
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0301377
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA1377
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9901373
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724671373
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701369
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA1330
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA1310
Instant CoffeeRegular Instant Coffee Powder00.0320.291120.380.12NA000007.541298
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014001290
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA3.971.272.27.14NA0.4NA63.51.152.404.6151258
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA1234
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA1199
TVPTextured Vegetable Protein, Dry7.942.41.27.54NA2NA11910000.7916.31191
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571351159
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371871111
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009601107
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009501107
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010301087
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.651381084
Instant TeaUnsweetened Instant Tea Powder003.943181.4NA409000001080
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals02.140.483.252.80.4NA1270001.677.941072
AlmondsNuts, almonds00.814.514.41.870.5422617500010201072
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524671072
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA1940009401064
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA1060
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA1048
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA1040
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651381032
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355631028
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA1024
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9201024
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA1016
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003961012
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8996
Candies, sesame crunchCandies, sesame crunch01.760.6314.70.131.95NA2020000.640996
Almond FlourFlour, almondNA0.442.9716NA0.4274150NANANANANA996
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214996
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720984
Powder LemonadeBeverages, Lemonade, powder00.0600.520.240.1NA24015800.560980
MolassesMolasses00.160.0083.73.22.66NA000000960
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA949
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7933
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA929
BuckwheatBuckwheat00.41.7284.90.8374119000NANA917
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.5666.3NA6.75NA26472005283.065.56909
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA909
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids7.940.130.314.171.660.15NANA0NANA2.3429905
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3905
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147905
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624889
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197889
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA877
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA873
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805873
Yuba, Dry tofu skinDry soy beancurd sheets3.971.40.485.562.21.271481510009.53218873
Candies, halavah, plainCandies, halavah, plain01.70.3511.30.691.4NA2580.160.4NANANA865
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18849
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder161.065.564.315.21.26NA55.64.7000.162.78826
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653826
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL02.70.5192.463.8NA21009.5303.577.14818
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.830.8721.4NANANANANANANANANA786
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70782
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101774
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171770
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7762
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA758
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2754
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.72935911827NA547382951136931910.7754
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete02.150.9916.31.651.74NA2100001.912754
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724750
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7750
Vitamins in Top 100 Vegan Food with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Magnesium per 14 ounces.
Top 5 vegan food with most amount of magnesium per 14 ounces are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices