Instant TeaUnsweetened Instant Tea Powder003.943181.4NA40900000528
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563239
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18132
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA123
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.0672.224.510.30.89NA2420000.360122
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet001.3315.46.10.48NA13900000121
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder001.3315.46.10.48NA13900NA00121
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA113
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA111
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65378.6
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.212469.3
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611363
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5456.4
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA52.8
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365050.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA50.2
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.5445.6
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA45.6
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.439.7
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539639
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680539
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5436.7
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721435
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039633
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA32.4
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA31.6
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680531.2
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.430
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25030
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.24319727.2
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03026.6
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA26.6
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA26
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539625.2
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.424.5
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA24.2
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.424
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.722.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA22
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246721.6
Crackers, rye, wafers, plainCrackers, rye, wafers, plain01.71.156.272.261.08NA17900.403.1822.621.3
Cereals, WHEATENA, dryCereals, WHEATENA, dry3.970.280.56141.080.48NA23400NA13.79.1321
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA20.7
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain00.270.7326.23.970.54NA79.400NANANA20.7
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted00.270.7326.23.970.54NA79.400NANANA20.7
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn00.320.4125.53.70.56NA75.400NANANA20
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246720
OatsOats03.030.553.85.360.4787222000NANA19.5
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA18.5
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA18.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652918
PecansPecans nuts122.60.524.633.430.839087.304.3705.561418
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221818
Sugars, mapleSugars, maple00.0360.0520.160.190.012NA00000017.6
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA17
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals02.140.483.252.80.4NA1270001.677.9417
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209717
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA17
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed00.190.3428.65.80.62NA71.4012NANANA17
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted00.190.3428.65.80.62NA71.4012NANANA17
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA16.4
Rice crackersRice crackers01.730.4226.432.2NA87.300058.3316
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5416
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5416
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.716
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA16
TVPTextured Vegetable Protein, Dry7.942.41.27.54NA2NA11910000.7916.316
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade3.972.171.41131.47NA33304.760442116
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA15.7
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA15.6
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.310.968.6710.47NA1270000.49.9215.2
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5415
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA15
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.441.839.5310.47NA1270000.49.5315
Snacks, brown rice chipsSnacks, brown rice chips00.240.65313.970.6NA83.30002625.815
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted00.240.65313.970.6NA83.30004.927.5415
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain00.240.65313.970.6NA83.30002.467.5415
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA14.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA14.7
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL02.70.5192.463.8NA21009.5303.577.1414.3
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat01.451.0821.54.920.63NA13900NANANA14
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.72935911827NA547382951136931910.713.8
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.9713.6
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.713.5
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5413.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5413.5
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72013.2
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.413.2
Dry Quick OatsDry Regular and Quick Oats Cereals01.830.624.474.450.4871270001.677.9413
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes4212.12.4282.92.8NA5608.416.703.938.7313
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA12.7
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry01.61.219.43.631.55NA3100005.29.5312.7
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors3.971.930.659.543.92.13NA3210009.133912.5
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680512.4
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA12.3
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.5412
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26012
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA12
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5612
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.312
Vitamins in Top 100 Vegan Food with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Manganese per 14 ounces.
Top 5 vegan food with most amount of manganese per 14 ounces are:
- Unsweetened Instant Tea Powder
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Unsweetened Lemon Instant Tea