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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231791
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA70.8
Walnut OilOil, walnut000000NA00001.659.541.3
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.439.8
Canola OilOil, canola000000NA000069.328336.3
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.736
Wheat Germ OilOil, wheat germ000000NA00005939827.4
Mustard OilOil, mustard000000NA000NANANA23.4
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.415
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246713
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA11.7
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA11
Toppings, nuts in syrupToppings, nuts in syrup00.710.481.50.820.71NA10301.200.913.579.6
Tomatoseed OilOil, tomatoseed000000NA000NA15NA9.13
Tofu MayonnaiseMayonnaise made with Tofu7.940.20.160.360.490.079NA31.80009.532128.1
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653967.45
Oat OilOil, oat000000NA000NA57987.1
Russian Salad DressingSalad dressing, russian dressing1150.120.182.361.60.38NA200240132136.9
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA6.75
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA6.72
Rice Bran OilOil, rice bran000000NA000NA128986.35
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1475.73
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742785.47
Crackers, multigrainCrackers, multigrain02.061.113.5NA0.46NA4090006.951435.4
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.16315.34
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371875.28
Yuba, Dry tofu skinDry soy beancurd sheets3.971.40.485.562.21.271481510009.532185.16
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA4.93
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz CrackersNA1.751.0519.41.470.24NA286NANANA141984.9
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768054.9
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA4.27
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA4.17
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA4.16
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3.96
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA3.95
Crackers, wheat, regularCrackers, wheat, regular01.130.58162.30.97NA1510006.1556.43.9
PecansPecans nuts122.60.524.633.430.839087.304.3705.56143.9
Avocado OilOil, avocado000000NA000NANANA3.8
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.2431973.75
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.41.60.8311.51.60.755.8324600.1604.5113.57
Crackers, wheat, reduced fatCrackers, wheat, reduced fat02.51.0720.32.020.6NA5040.56004.7983.44
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944313.4
Crackers, whole-wheatCrackers, whole-wheat00.720.08318.43.30.73NA1110005.61083.35

Vitamins in Top 100 Vegan Food with the highest Omega 3 content per 14 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Omega 3 per 14 ounces.

Top 5 vegan food with most amount of omega 3 per 14 ounces are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Walnut Oil