Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.8737212
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA2.813194
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231791
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA70.8
Walnut OilOil, walnut000000NA00001.659.541.3
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.439.8
Canola OilOil, canola000000NA000069.328336.3
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.736
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA69.328330.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA86NA29.5
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000028.5
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA32.573028
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA32.573027.4
Wheat Germ OilOil, wheat germ000000NA00005939827.4
Soybean OilSalad or Cooking Soybean Oil000000NA000032.573027
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA6848425.4
Mustard OilOil, mustard000000NA000NANANA23.4
Corn And Canola OilOil, corn and canola0000NA0NA00005916723
Soybean LecithinOil, soybean lecithin000000NA000032.573020.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.040.240.04NA0.04NA000046.89819.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00002016718.3
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL02.70.5192.463.8NA21009.5303.577.1417
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.415
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246713
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000032.573011.8
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA11.7
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular910.150.250.93NA0.17NA00.56002048211.4
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA11
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt910.0750.210.7500NA000NA16.448211
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0086.5NA10.3
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked01.31.021500.075NA2180002.264.710.3
Toppings, nuts in syrupToppings, nuts in syrup00.710.481.50.820.71NA10301.200.913.579.6
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000069.32839.5
Tomatoseed OilOil, tomatoseed000000NA000NA15NA9.13
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS3850.90.5276.832.1NA345048032.41778.85
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000025.5988.45
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables35.70.530.23111.92.16NA63.5019.4019.269.58.44
Tofu MayonnaiseMayonnaise made with Tofu7.940.20.160.360.490.079NA31.80009.532128.1
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.500013258
Sesame Salad DressingRegular Sesame Seed Salad Dressing7.9400000NA0000202227.94
Home Recipe French Salad DressingSalad dressing, french, home recipe1030.040.0790.5200NA002.4NA31.8NA7.54
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.079002.70.004NA000024.32117.47
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653967.45
Oat OilOil, oat000000NA000NA57987.1
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA1.51.4315NANANANANANANA5.5NA7.03
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA1.51.4315NANANANANANANA5.5NA7.03
Russian Salad DressingSalad dressing, russian dressing1150.120.182.361.60.38NA200240132136.9
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA6.75
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA6.72
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola00.480.040.790.40.12NA59.501.203.531046.4
Rice Bran OilOil, rice bran000000NA000NA128986.35
Crackers, standard snack-type, regularCrackers, standard snack-type, regular01.651.817.31.660.25NA365000122756.14
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes00.520.040.870.280.12NA240005.041.25.97
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular7.940.07900.5200.25NA001.608.72225.9
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1475.73
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000018.33925.56
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742785.47
Crackers, multigrainCrackers, multigrain02.061.113.5NA0.46NA4090006.951435.4
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.040.040.07900.12NA120.281.602.3449.65.4
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.16315.34
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA5.34
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371875.28
Candies, soft fruit and nut squaresCandies, soft fruit and nut squares00.190.150.710.440.33NA47.600.7900.41.65.2
Yuba, Dry tofu skinDry soy beancurd sheets3.971.40.485.562.21.271481510009.532185.16
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000032.57304.93
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA4.93
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors3.971.930.659.543.92.13NA3210009.13394.93
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz CrackersNA1.751.0519.41.470.24NA286NANANA141984.9
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor1230.30.836.530.570.91NA15506.75NANANA4.9
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1231.671.9250.570.91NA79406.75NANANA4.9
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768054.9
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1070.0950.211.850.10.22NA7.9400NA11.4194.64
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000056.87.544.6
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn160.060.454.70.85NA39.71.4300142.784.35
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA4.27
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA4.17
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA4.16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA4.1
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3.96
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA3.95
Crackers, wheat, regularCrackers, wheat, regular01.130.58162.30.97NA1510006.1556.43.9
PecansPecans nuts122.60.524.633.430.839087.304.3705.56143.9
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted00.490.256.160.930.34NA87.300015.331.83.85
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted160.490.256.160.930.34NA87.300NANANA3.85
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium01.50.514.8NA1.2NA1310006.71103.85
Avocado OilOil, avocado000000NA000NANANA3.8
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.2431973.75
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.830.69193.331.47NA1390005.9554.43.68
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.6183.331.47NA139NANANANANA3.68
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain01.41.25131.270.28NA3210009.743.73.64
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat00.041.20.870.220NA31.80006.0751.63.58
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.41.60.8311.51.60.755.8324600.1604.5113.57
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1070.0950.211.8500.22NA7.9401903.9770.63.56
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat01.270.9617.71.90.71NA23000011.556.43.54
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie39.70000.10NA7.9400011.4193.5
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched01.161.1810.6NA0.23NA2860.12007.981343.5
Crackers, wheat, reduced fatCrackers, wheat, reduced fat02.51.0720.32.020.6NA5040.56004.7983.44
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944313.4
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat31.80.530.234.740.910.43NA9901.209.6416.33.4
Crackers, whole-wheatCrackers, whole-wheat00.720.08318.43.30.73NA1110005.61083.35
Vitamins in Top 100 Vegan Food with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Omega 3 per 14 ounces.
Top 5 vegan food with most amount of omega 3 per 14 ounces are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Walnut Oil