Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.79NA357
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1598348
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.362341
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.4NA338
Coconut OilOil, coconut000000NA00000.442.4327
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001598323
Babassu OilOil, babassu000000NA000NA76NA322
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA75.4NA260
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA243
Cocoa Butter OilOil, cocoa butter000000NA000NA7.1498237
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2227
Cupu Assu OilOil, cupu assu000000NA000NA2.4NA211
Palm OilOil, palm000000NA000NA63.331.8196
Sheanut OilOil, sheanut000000NA000NA0NA185
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA165
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA124
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA122
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79118
Candies, carob, unsweetenedCandies, carob, unsweetened3.970.40.714.132.980.52NA83.31.1206.2330.6115
Snacks, banana chipsSnacks, banana chips160.340.0672.82.461.03NA55.602500.955.16115
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread3.970.340.671.71.40.33NA55.61.070019.77.54113
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000105
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000103
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000014098103
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered00.270.0831.770.980.18NA87.3010.700.790.4101
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie3.97000.750.0040NA3.970001.0315100
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.079002.70.004NA000024.321199
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids7.940.130.314.171.660.15NANA0NANA2.342997
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch00.060.30.190.590.064NA3.970.40.402.725.896
Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain63.51.270.955.60.890.16NA1200NANANA90
Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated00.560.321.67NA0.48NA35.70.28201.25.5690
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.484
Teaseed OilOil, teaseed000000NA000NA0NA83.7
Cookies, coconut macaroonCookies, coconut macaroon00.0790.240.87NA0.38NA120000.754.3779.8
Candies, sweet chocolateCandies, sweet chocolate00.0790.952.660.280.17NA120001.032579.7
Rice Bran OilOil, rice bran000000NA000NA1289878
Tomatoseed OilOil, tomatoseed000000NA000NA15NA78
Oat OilOil, oat000000NA000NA579878
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.560.36181.920.4NA2500.04001718.776.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA75
Wheat Germ OilOil, wheat germ000000NA00005939874.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA73.2
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.040.0790.52NANANANANA0NANANA72.2
Candies, semisweet chocolateCandies, semisweet chocolate00.220.361.70.420.14NA51.60001.0322.270.4
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered3.970.370.852.55NA0.19NA59.50.6008.5727.468.4
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated7.941.070.66.751.50.25NA1980.40.43.973.9325.468.3
Peanut OilSalad or Cooking Peanut Oil000000NA000062.32.7867
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating01.150.759.92NA0.091NA2300.079001127.465.5
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.710.87242.420.44NA2180.44003.9323.465
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing01.10.66.75NA0.056NA2340003.72464.3
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4064
Soybean OilSalad or Cooking Soybean Oil000000NA000032.573062
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA32.573061
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA1.7NANANANANANANANA60.7
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA32.573060.5
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000032.573060
Soybean LecithinOil, soybean lecithin000000NA000032.573059.6
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000032.573059
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling01.350.758.33NA0.1NA2820.1203.977.22658.7
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil35.70.190.246.40.81.23NA59.500011.51758
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000058.783.357
Sesame OilSalad or Cooking Sesame Oil000000NA00005.565456.4
Olive OilSalad or Cooking Olive Oil000000NA00005723955
Poppyseed OilOil, poppyseed000000NA000NA45.2NA53.6
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000056.87.5451.4
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)31.81.10.446.95NA1.4NA32103.9703.256350.4
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.321.477.14NA0.75NA1510000.7117.550
Home Recipe French Salad DressingSalad dressing, french, home recipe1030.040.0790.5200NA002.4NA31.8NA50
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks3.970.280.792.54NA0.19NA67.51.60035.26.7550
Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond7.941.10.282.421.850.19NA47.600NANANA49.7
Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar00.230.484.971.320.17NA47.60.24003.79.1348
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA48
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26047.4
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.150.488.661.570.17NA3060009.928.3347.2
Mustard OilOil, mustard000000NA000NANANA46
Avocado OilOil, avocado000000NA000NANANA46
Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip7.940.710.42.220.23NA51.60.040.4NANANA45.3
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener00.0830.4318.50.250.12NA200000.366.7545
Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, regular00.040.120.40.540.2NA7.9401.200.280.445
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal01.381.614NA1.3NA950.28007.781645
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, bakedNA0.560.155.11.170.079NA1270NANA0.21.644
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted00.660.78151.62.6NA179012303687.743.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.040.240.04NA0.04NA000046.89843
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp00.530.379.681.40.58NA990.20.405.212.742
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.180.290.2600NA0NANANA12.4NA41.7
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.180.290.2600NA0NANANA12.4NA41.7
Sunflower Oil65% Linoleic Sunflower Oil000000NA000016321.441
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.440.6
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixNANANANANANANANANA0NANANA39.7
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant00.0520.210.870.460.16NA7.9401.200.320.439.7
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors7.940.790.589.21.80.57NA1310.280.793.979.963639.2
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000016321.439
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA39
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA38.7
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.561.128.181.430.2NA1070NANA6.159.5338.7
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake01.581.1216.500.083NA31000NA2.146438.3
Grapeseed OilOil, grapeseed000000NA000NA114NA38
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbakedNA0.270.214.541.230.079NA990NANA0.2038
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin00.920.654.371.90.41NA83.30.710NANANA38
Vitamins in Top 100 Vegan Food with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 vegan food with most amount of saturated fat per 14 ounces are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Coconut Oil