BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.407608
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4826
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA414
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA355
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA355
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL02.70.5192.463.8NA21009.5303.577.14350
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7315
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA314
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56308
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54308
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat01.451.0821.54.920.63NA13900NANANA298
Cereals, WHEATENA, dryCereals, WHEATENA, dry3.970.280.56141.080.48NA23400NA13.79.13281
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry01.61.219.43.631.55NA3100005.29.53281
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54281
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57275
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601252
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4251
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54245
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18221
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA219
Crackers, melba toast, wheatCrackers, melba toast, wheat01.671.2202.050.41NA52400NANANA218
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA2.20.79272.31.07NA242NANANA3.5NA213
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400210
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted01.51.1322.72.870.94NA2060002.535.7209
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.5666.3NA6.75NA26472005283.065.56208
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.980.614.61.940.77NA1190003.577.94196
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes30765.165.9568.3NA6.75NA273920.605483.210.3190
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium01.50.514.8NA1.2NA1310006.7110183
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100183
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA180
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7179
Whole-wheat Pita BreadBread, pita, whole-wheat01.350.3211.33.31.05NA1390002.425.56175
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted01.060.8915.61.340.78NA2660003.3341.3169
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA169
Cracker, mealCracker, meal02.761.8622.71.850.15NA5400001.71.2168
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60160
Muffins, English, whole-wheatMuffins, English, whole-wheat01.20.5613.52.760.65NA1940001.633.97160
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396160
SeitanVital wheat gluten000000NA000000158
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)01.91.33171.630.14NA3770001.672.4155
Bolillo Mexican BreadBollilo Mexican Roll Bread3.972.71.7222.060.42NA5040.520.790043.3154
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)01.881.1318.71.920.34NA33700NANANA154
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe01.20.9161.880.79NA258000337.3153
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete7.942.264.3272.980.9NA32500NANANA151
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73150
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73150
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73150
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73150
Popovers, dry mix, enrichedPopovers, dry mix, enriched01.70.5813.41.90.17NA5750.320.4NANANA149
Bread SticksPlain Bread Sticks02.342.2212.140.29NA64300048.73149
Croutons, plainCroutons, plain02.471.0821.61.70.1NA52400NANANA149
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat03.271.1519.3NA1.24NA5480003.5718147
Crackers, matzo, plainCrackers, matzo, plain01.541.1515.41.760.46NA67.50000.241.2146
Crackers, crispbread, ryeCrackers, crispbread, rye00.960.584.132.70.83NA1870003.224145
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4144
Toasted Protein BreadToasted Protein Bread with Gluten01.261.54171.20.28NA3930001.435.16144
Plain Bagel ChipsPlain Bagel Chips Snacks02.081.3430.41.850.46NA5640003.220.6144
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.960.5617.41.451.14NA27800.401.65.95142
Crackers, melba toast, plainCrackers, melba toast, plain01.641.116.32.750.39NA4920001.73.57138
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670137
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990137
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990137
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA137
Oat Bran BagelsBagels, oat bran3.971.31.3411.71.770.17NA38900.7901.31.6136
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA136
Toasted Rye BreadBread, rye, toasted01.51.3151.250.29NA40900.7901.475.16135
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7135
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2135
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2135
Crackers, wheat, low saltCrackers, wheat, low salt021.319.72.070.54NA198000238134
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.56133
Toasted BreadToasted Wheat Bread01.741.5251.80.61NA34100.7900.9522.6133
Snacks, pita chips, saltedSnacks, pita chips, salted02.221.22820.43NA53600027.54.76131
Toasted Oat Bran BreadBread, oat bran, toasted7.941.761.36190.450.16NA2740001.95.16131
Rolls, dinner, wheatRolls, dinner, wheat01.71.1161.440.3NA2380001.4310.7131
Multi-grain BreadBread, multi-grain (includes whole-grain)01.10.52161.331.04NA29800.401.475.56131
Protein BreadBread, protein (includes gluten)01.431.56171.670.28NA4600001.435.16131
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1311.750.74183.350.77NA1670.755.1601.6318131
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18130
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.810.3410NA0.83NA00001.434.76129
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned01.250.899.82.20.75NA20600.4NANANA129
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325127
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA127
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain01.841.2317.71.950.37NA4410.04000.2812.3126
Whole Wheat French BreadWhole Wheat French or Vienna Bread02.07115.5NA0.64NA3810001.22.78125
Crackers, water biscuitsCrackers, water biscuits00.440.154.6NA0.16NA950001.157.14124
Toasted Rice Bran BreadBread, rice bran, toasted02.251.1626.41.030.83NA3140002.84.37124
Cinnamon-raisin BagelsBagels, cinnamon-raisin83.31.521.112.22.020.25NA44102.7801.232.78123
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted01.651.3415.61.10.25NA4130.079000.9513.5123
Rye BreadBread, rye01.721.33151.750.3NA43701.601.34.76123
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat6151.71.9322.71.472.27NA2266.8001.6313121
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat01.40.5615NA0.24NA36100.400.950.79121
Oat Bran BreadBread, oat bran7.9421.37192.30.29NA3210001.754.76119
Sprouted Wheat BreadBread, wheat, sprouted00.920.319.25NA0.77NA00001.354.37119
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread01.71.4721.42.440.38NA55600.7900.752118
Rolls, dinner, oat branRolls, dinner, oat bran01.781.1519.71.70.18NA3770001.94.76116
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA116
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396116
Muffins, English, wheatMuffins, English, wheat01.71.1613.31.760.35NA2540001.83.18116
Vitamins in Top 100 Vegan Food with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Selenium per 14 ounces.
Top 5 vegan food with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat