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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Wheat BagelsBagels, wheat01.60.8313.41.50.58NA3020001.275.95
Whole Grain BagelsWhole Grain White Bagels02.771.5718.5NA0.58NA5560000.952
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.3
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.5
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.5
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Chocolate SyrupBeverages, chocolate syrup00.0360.21.280.0520.024NA7.9400.7900.0792
Instant CoffeeRegular Instant Coffee Powder00.0320.291120.380.12NA000007.54
AMP Energy DrinkBeverages, Energy drink, AMP00.0991.357.943.970.79NA02.40000

Vitamins in Top 100 Vegan Food with the lowest Vitamin A content per 14 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Vitamin A per 14 ounces.

Top 5 vegan food with least amount of vitamin a per 14 ounces are:

  1. Uncooked Amaranth Grain
  2. Bottled Apple Juice
  3. Raw Sulfured Dried Apples
  4. Wheat Bagels
  5. Whole Grain White Bagels