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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes389417.86.983.50.397.57NA283421.325811350.0790
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.5666.3NA6.75NA26472005283.065.56
Unsweetened Rice MilkBeverages, rice milk, unsweetened2500.110.561.550.580.15NA7.942.501671.870.79
Oat MilkOat Milk2450.40.790.79NA0NA19001640.41.2
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
Garlic bread, frozenGarlic bread, frozen51.61.830.7316.42.60.33NA7380.320.7935.74.7117
Canned MushroomsCanned Mushrooms, Solids00.340.0836.323.20.24NA47.60031.80.040
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.040
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Human Breast MilkFluid Mature Human Breast Milk2420.0560.140.70.890.044NA200.220120.321.2
Potato BreadBread, potato950.750.424.963.240.92NA5000.607.941.8727
Snack, Mixed Berry BarSnack, Mixed Berry Bar1071.121.133.44.370.46NA1112.022.47.941.156.35

Vitamins in Top 50 Vegan Food with the highest Vitamin D content per 14 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin D per 14 ounces.

Top 5 vegan food with most amount of vitamin d per 14 ounces are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw Maitake Mushrooms
  4. Raw White Mushroom Exposed to UV
  5. Grilled Portabella Mushrooms Exposed to UV