Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94150.440.4050640.040111

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52180.590.2045050.080111

Maitake MushroomsRaw Maitake Mushrooms00.580.96260.220044570.04083

UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.6140.4108.3341520.04067

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.6250.48NA020800075

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.7293592782951136931910.75473

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes389417.86.9837.572125811350.0802834

Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.85160.17NANA841NANA7.94

Morel MushroomsRaw Morel Mushrooms00.270.818.940.54NANA818NANA35.7

Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.04563.8301461100647

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes30765.165.95686.7520.605483.2102739

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.56666.752005283.065.562647

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes18024.85.44646.419775120.360.791282

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NA25.75NA401NANANA

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NA25.68NA401NANANA

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANA389NA58NA

Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink2500.090.70.410.024.96171671103.97

Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk2500.060.70.30.014.9601671103.97

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E2460.240.190.30.060016716.603.97

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D225000004.960167000

Unsweetened Rice MilkBeverages, rice milk, unsweetened2500.110.561.550.152.501671.870.797.94

Oat MilkOat Milk2450.40.790.790001640.41.219

Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.040.280001632503.97

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR10601.852.4425.62.434.60.7912314.84.76504

Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.70.440011500151

Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.950.6301.21110083

Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.1150.6900830055.6

Shiitake MushroomsRaw Shiitake MushroomsNA0.060.86151.16NANA71NANA51.6

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1940.240.751.830.121.071459.52.66NA91

Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.6250.480055.60075

Microwaved White MushroomsMushrooms, white, microwaved00.241.7210.190043.70063.5

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium0000009939.7007.94

Portabella MushroomsRaw Portabella Mushrooms00.230.52180.590.2039.70.080111

Garlic bread, frozenGarlic bread, frozen51.61.830.73160.330.320.7935.74.7117738

Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting47.60.510.754.20.120.240.431.80.4816123

Canned MushroomsCanned Mushrooms, Solids00.340.086.320.240031.80.04047.6

Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.70.3801631.80.04071

Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84160.170031.80079

White MushroomsRaw White Mushrooms00.321.6140.410.168.3327.80.04067

Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared1070.20.320.790.270.480240.62127.8

Enoki MushroomsRaw Enoki MushroomsNA0.890.79280.400200.040191

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94150.440.40120.04099

Potato BreadBread, potato950.750.424.960.920.607.941.8727500

Snack, Mixed Berry BarSnack, Mixed Berry Bar1071.121.133.40.462.022.47.941.156.35111

Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling01.350.758.330.10.1203.977.226282

Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated7.941.070.66.750.250.40.43.973.9325198

Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling3.970.940.444.550.180.0403.978.7721151

Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors7.940.790.589.20.570.280.793.979.9636131

Vitamins in Top 50 Vegan Food with the highest Vitamin D content per 14 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin D per 14 ounces.

Top 5 vegan food with most amount of vitamin d per 14 ounces are:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
Raw Portabella Mushrooms Exposed to UV
Raw Maitake Mushrooms
Raw White Mushroom Exposed to UV
Grilled Portabella Mushrooms Exposed to UV