UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94150.440.4050640.040111
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52180.590.2045050.0790111
Maitake MushroomsRaw Maitake Mushrooms00.580.96260.220044570.04083.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.30.4108.3341520.04067.5
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.6250.48NA020800075.4
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.7293592782951136931910.75473
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes389417.86.983.57.5721.325811350.07902834
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.20.17NANA841NANA7.94
Morel MushroomsRaw Morel Mushrooms00.270.818.940.54NANA818NANA35.7
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.04563.8301461100647
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes30765.165.9568.36.7520.605483.210.32739
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.5666.36.752005283.065.562647
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes18024.85.44646.419.2775120.360.791282
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NA25.75NA401NANANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NA25.68NA401NANANA
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANA389NA58.3NA
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink2500.0870.70.410.0244.9617.51671103.97
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk2500.060.70.30.0124.9601671103.97
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E2460.240.190.30.060016716.603.97
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D225000004.960167000
Unsweetened Rice MilkBeverages, rice milk, unsweetened2500.110.561.550.152.501671.870.797.94
Oat MilkOat Milk2450.40.790.790001640.41.219
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.040.280001632503.97
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR10601.852.4425.62.434.60.7912314.84.76504
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.70.440011500151
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.950.6301.21110083.3
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.40.690083.30055.6
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.41.16NANA71.4NANA51.6
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1940.240.751.830.121.071459.52.66NA91
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.6250.480055.60075.4
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.20.190043.70063.5
Portabella MushroomsRaw Portabella Mushrooms00.230.52180.590.2039.70.0790111
Garlic bread, frozenGarlic bread, frozen51.61.830.7316.40.330.320.7935.74.7117738
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting47.60.510.754.20.120.240.431.80.4816.3123
Canned MushroomsCanned Mushrooms, Solids00.340.0836.320.240031.80.04047.6
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.70.3801631.80.04071.4
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84160.170031.80079.4
White MushroomsRaw White Mushrooms00.321.614.30.410.168.3327.80.04067.5
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared1070.20.320.790.270.480240.62127.8
Enoki MushroomsRaw Enoki MushroomsNA0.890.79280.400200.040191
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94150.440.40120.04099
Potato BreadBread, potato950.750.424.960.920.607.941.8727500
Snack, Mixed Berry BarSnack, Mixed Berry Bar1071.121.133.40.462.022.47.941.156.35111
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling01.350.758.330.10.1203.977.226282
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated7.941.070.66.750.250.40.43.973.9325.4198
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling3.970.940.444.550.180.0403.978.7721.4151
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors7.940.790.589.20.570.280.793.979.9636131
Vitamins in Top 50 Vegan Food with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin D per 14 ounces.
Top 5 vegan food with most amount of vitamin d per 14 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Grilled Portabella Mushrooms Exposed to UV