Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Maitake MushroomsRaw Maitake Mushrooms00.580.96260.220044570.04083
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.85160.17NANA841NANA7.94
Morel MushroomsRaw Morel Mushrooms00.270.818.940.54NANA818NANA35.7
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.56666.752005283.065.562647
Unsweetened Rice MilkBeverages, rice milk, unsweetened2500.110.561.550.152.501671.870.797.94
Oat MilkOat Milk2450.40.790.790001640.41.219
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.70.440011500151
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.86151.16NANA71NANA51.6
Portabella MushroomsRaw Portabella Mushrooms00.230.52180.590.2039.70.080111
Garlic bread, frozenGarlic bread, frozen51.61.830.73160.330.320.7935.74.7117738
Canned MushroomsCanned Mushrooms, Solids00.340.086.320.240031.80.04047.6
White MushroomsRaw White Mushrooms00.321.6140.410.168.3327.80.04067
Enoki MushroomsRaw Enoki MushroomsNA0.890.79280.400200.040191
Potato BreadBread, potato950.750.424.960.920.607.941.8727500
Snack, Mixed Berry BarSnack, Mixed Berry Bar1071.121.133.40.462.022.47.941.156.35111

Vitamins in Top 50 Vegan Food with the highest Vitamin D content per 14 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin D per 14 ounces.

Top 5 vegan food with most amount of vitamin d per 14 ounces are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw Maitake Mushrooms
  4. Raw White Mushroom Exposed to UV
  5. Grilled Portabella Mushrooms Exposed to UV