Yuba, Dry tofu skinDry soy beancurd sheets3.971.40.485.562.21.271481510009.53218
YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA
Yeast extract spreadYeast extract spread09369.550618.30NA1502620000
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean910.340.392.50.20.095NA179064.30NANA
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
Boiled Yambean Boiled and Drained Yambean 3.970.0670.110.750.480.16NA31.80560NANA
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt240.380.112.21.230.9NA63.504801.359.13
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium3.970.0520.0400.0520NA0010.7NANANA
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.3211
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0440.0951.430.880.63NA2405.16020.79
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored127003.35NA0.33NA31.80.9950.407.540
Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYANANANANANANANANANANANANANA
Water, bottled, genericWater, bottled, generic000000NA000000
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus10320.20.3220.50.32NA139063.50NANA
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat6151.71.9322.71.472.27NA2266.8001.6313
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.320.167.161.90.27NA31.810.6003.844
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.3
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA
SeitanVital wheat gluten000000NA000000
Red Wine VinegarVinegar, red wine0NANANANANANANANA2NANANA
Distilled VinegarVinegar, distilled000000NA000000
Cider VinegarVinegar, cider000000NA000000
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.0215
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables8490.280.483.380.60.29NA75.4012.701.593
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.130.161.90.450.31NA71.40150NANA
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001598
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1390.20.132.870.990.28NA83.3021604.0524.2
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.2
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0320.281.260.10.075NA0000NANA
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA000000
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeNANANANA3.14NANANANANANANANA
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original WafflesNA0.330.167.161.90.27NA31.8NANANANA29
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original PancakesNA0.280.166.15NA0.3NA35.7NANANANANA
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA1.51.4315NANANANANANANA5.5NA
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain BreadNA0.711.275.6NA0.36NANANANANANANA
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadNA0.541.075.58NA0.38NA75.4NANANA6.4NA
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner RollsNANANANA2NANANANANANANANA
TVPTextured Vegetable Protein, Dry7.942.41.27.54NA2NA11910000.7916.3
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.140.112.220.560.27NA31.8015.500.0790.4
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.4
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens21350.210.291.860.270.27NA155086.5010.62059
Boiled Turnip GreensBoiled and Drained Turnip Greens15120.180.291.631.10.71NA468010907.461459
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7100.0480.251.440.160.15NA163061.50NANA
Canned Turnip GreensCanned Turnip Greens no Salt11830.040.241.430.850.16NA365061.505.831139
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips17110.20.261.930.330.27NA131072.208.451648
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA
Tostada shells, cornTostada shells, cornNA1.40.376.160.761.44NANANANANANANA
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat03.271.1519.3NA1.24NA5480003.5718
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium02.11.16142.30.2NA48800NANANA
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable01.930.4916.61.120.11NA4680003.416.7
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated021.117.52.230.23NA373000028.6
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.440.295.950.770.87NA45200NANANA
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.370.265.950.430.87NA200001.10
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted31.80.520.175.951.630.8NA87.300011.82.4
Tortilla chips, low fat, baked without fatTortilla chips, low fat, baked without fat200.871.11.67NA0.71NA63.500.7903.060.79
Strawberry ToppingsToppings, strawberry3.970.0440.0950.640.190.048NA24054.400.42.78
Toppings, pineappleToppings, pineapple3.970.150.0710.40.0480.11NA7.94012.300.040.79
Toppings, nuts in syrupToppings, nuts in syrup00.710.481.50.820.71NA10301.200.913.57
Toppings, butterscotch or caramelToppings, butterscotch or caramel75.400000NA7.940.71200.20
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA
Vitamins in Vegan Food sorted by name per 14 oz
In the above table you can find and compare the amount of vitamins per 14 ounces in all vegan food , sorted by Name.