PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA354
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115331
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA323
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA322
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097321
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5320
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124320
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814318
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA317
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814315
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3314
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA311
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA307
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA306
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413306
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2305
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2305
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4304
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4303
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA302
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54301
RyeRye grain3.971.251175.81.17NA1510003.3723.4301
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100299
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54299
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7298
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7298
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA298
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA297
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54297
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA296
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54296
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2295
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA294
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56291
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54290
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57289
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6289
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA288
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA286
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54286
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18284
BuckwheatBuckwheat00.41.7284.90.8374119000NANA284
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA282
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35281
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8280
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3279
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429277
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113275
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467274
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA273
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453273
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA272
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA272
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals02.140.483.252.80.4NA1270001.677.94271
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54270
Dry Quick OatsDry Regular and Quick Oats Cereals01.830.624.474.450.4871270001.677.94269
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653266
OatsOats03.030.553.85.360.4787222000NANA263
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563260
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA259
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720259
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA255
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6255
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA254
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA254
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650254
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805254
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236254
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624252
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418252
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420251
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2251
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA250
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7250
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA250
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4249
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA249
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7249
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2248
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411248
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724248
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2248
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA247
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863245
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA244
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2243
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92241
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805241
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467240
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2239
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA238
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520238
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4238
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA234
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA232
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7231
Vitamins in Top 100 Whole Vegan Food with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 whole vegan food with most amount of carbohydrate per 14 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dried Pepeao
- Dried Agar Seaweed