Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2854
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2602850
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA2850
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA2818
PecansPecans nuts122.60.524.633.430.839087.304.3705.56142743
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142671
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402616
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA2608
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.72596
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA2564
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA2496
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.42492
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009502373
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.602330
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002318
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.72310
AlmondsNuts, almonds00.814.514.41.870.5422617500010202298
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA2286
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651382278
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22182278
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9902274
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.42270
PeanutsRaw Peanuts02.540.54487.031.4NA9530003302250
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA2242
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA2223
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65292219
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2211
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352195
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23172119
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120002084
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0302084
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.42016
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA1929
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA1885
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1471782
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA1770
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371871770
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781723
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2501556
OatsOats03.030.553.85.360.4787222000NANA1544
Dry Quick OatsDry Regular and Quick Oats Cereals01.830.624.474.450.4871270001.677.941504
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.71500
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.571500
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.41488
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA1484
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7201472
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals02.140.483.252.80.4NA1270001.677.941472
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.41457
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541457
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.21449
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631445
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA1441
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.21437
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA1437
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21433
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA1429
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41425
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA1421
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541417
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791405
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94201397
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561397
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA1385
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151385
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.51381
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.21377
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71377
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA1373
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA1369
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA1369
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1361
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61361
BuckwheatBuckwheat00.41.7284.90.8374119000NANA1361
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1361
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA1361
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661131357
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541357
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21353
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.71353
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA1353
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.31353
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541349
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541349
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.21345
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241345
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA1345
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA1345
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86241341
RyeRye grain3.971.251175.81.17NA1510003.3723.41341
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.31341
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.21338
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.921338
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1334
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201334
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1330
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.81330
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.41330
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.181330
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.41322
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.21322
Vitamins in Top 100 Whole Vegan Food with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Energy per 14 ounces.
Top 5 whole vegan food with most amount of energy per 14 ounces are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts