Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA316
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260302
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA301
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA295
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614286
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214271
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40266
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7259
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA255
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA248
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA242
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4241
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950209
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400204
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA198
AlmondsNuts, almonds00.814.514.41.870.542261750001020198
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990197
PeanutsRaw Peanuts02.540.54487.031.4NA953000330195
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529195
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138184
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4182
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA180
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135174
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317167
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030165
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000144
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4144
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79133
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA129
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA122
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250100
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.488.4
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA14786
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427882
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718779
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA70.5
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831968.5
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA63
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.5661
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA60.4
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA59
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.358
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92058
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA57.7
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142056.7
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039655.6
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556351.6
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531951
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.36550.6
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680550.6
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611350
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.547
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.645
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.5643.3
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.743
TempehTempeh00.311.4210.51.10.85NA950.32001.676.643
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.235.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.9234.6
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA33
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA32.5
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010130.6
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680529.5
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA28.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA28
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246728
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72028
OatsOats03.030.553.85.360.4787222000NANA27.4
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals02.140.483.252.80.4NA1270001.677.9427.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.5627.3
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA27
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA26.6
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA26.6
Dry Quick OatsDry Regular and Quick Oats Cereals01.830.624.474.450.4871270001.677.9426
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA25.4
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA25.4
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.724
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA24
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA23.5
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA23.3
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA23.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542923
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539621.7
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA21
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539619
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.219
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.8328017.7
Human Breast MilkFluid Mature Human Breast Milk2420.0560.140.70.890.044NA200.220120.321.217.4
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA17.3

Vitamins in Top 100 Whole Vegan Food with the highest Fat content per 14 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Fat per 14 ounces.

Top 5 whole vegan food with most amount of fat per 14 ounces are:

  1. Dried Pilinuts
  2. Dry Roasted Macadamia Nuts
  3. Raw Macadamia Nuts
  4. Dry Roasted Pecans
  5. Pecans nuts