Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563239
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18132
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA123
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA113
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA111
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65378.6
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.212469.3
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611363
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365050.6
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA45.6
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539639
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680539
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5436.7
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721435
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039633
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA32.4
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA31.6
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680531.2
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25030
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03026.6
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA26.6
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA26
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539625.2
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.424.5
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA24.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA22
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246721.6
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA20.7
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246720
OatsOats03.030.553.85.360.4787222000NANA19.5
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA18.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652918
PecansPecans nuts122.60.524.633.430.839087.304.3705.561418
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221818
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA17
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals02.140.483.252.80.4NA1270001.677.9417
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209717
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA17
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA16.4
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5416
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5416
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA15.7
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA15.6
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5415
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA15
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA14.7
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.713.5
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5413.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5413.5
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72013.2
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.413.2
Dry Quick OatsDry Regular and Quick Oats Cereals01.830.624.474.450.4871270001.677.9413
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680512.4
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA12.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26012
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA12
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5612
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.312
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200011.5
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA11.4
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443111.3
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.411.3
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA11
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA10.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA10.3
RyeRye grain3.971.251175.81.17NA1510003.3723.410.2
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted01.51.1322.72.870.94NA2060002.535.710
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718710
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA9.9
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23179.85
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9909.76
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.49.7
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA9.2
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742789.03
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009508.86
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1478.67
AlmondsNuts, almonds00.814.514.41.870.5422617500010208.65
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.560.6617.62.560.85NA16700010.6318.63
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.78.45
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.78.37
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA8.33
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.88.06
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183197.94
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA7.83
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014007.74
PeanutsRaw Peanuts02.540.54487.031.4NA9530003307.68
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201017.54
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA7.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164537.53
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA7.4
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA7.37
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041717.33
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA7.28
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA7.22
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.27.13
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA7.1
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.607.1
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread01.80.7118.32.221.1NA1790002.2136.93
Whole-wheat Pita BreadBread, pita, whole-wheat01.350.3211.33.31.05NA1390002.425.566.9
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA6.87
Vitamins in Top 100 Whole Vegan Food with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Manganese per 14 ounces.
Top 5 whole vegan food with most amount of manganese per 14 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices