Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA18813
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539617725
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041813867
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417113602
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA13129
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645312582
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA11986
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA11748
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539610649
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680510438
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742789982
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA9569
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA9525
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153199049
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA8819
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6538255
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183197993
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514207739
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA7636
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54297422
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.80207168
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371877132
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.27124
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.47096
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86246842
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA6842
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA6723
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.56549
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71156438
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA6120
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724676041
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.25953
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.25886
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.65811
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.45580
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.45568
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2505557
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.25529
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA5525
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87245505
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1475414
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201015410
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.25394
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9205362
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA5287
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136505275
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.185239
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA5223
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA5029
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524675001
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA4977
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.74945
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.64735
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA4727
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA4707
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.924703
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003964644
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020974465
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA4441
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55204413
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.354406
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768054247
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.74215
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA4199
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA4171
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA4068
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355634048
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA4036
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.24024
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.43997
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.33909
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3901
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA3790
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.219213608
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA3473
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48633382
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA3274
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.133239
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768053231
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23173227
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65293211
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44133084
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA3056
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515883024
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA2997
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48142961
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48142953
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA2929

Vitamins in Top 100 Whole Vegan Food with the highest Potassium content per 14 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Potassium per 14 ounces.

Top 5 whole vegan food with most amount of potassium per 14 ounces are:

  1. Dried Chervil Spices
  2. Dried Coriander Leaf Spices
  3. Dried Oriental Radishes
  4. Sun-dried Tomatoes
  5. Dried Dill Weed Spices