Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101228
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147172
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278150
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187145
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529120
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218118
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA112
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396106
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7104
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4104
PeanutsRaw Peanuts02.540.54487.031.4NA953000330102
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA100
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942098
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6097
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA95
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.795
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.494
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552093
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.293
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA92
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486392
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA91
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA91
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680591
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA91
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA90
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.289.4
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9288.6
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539687
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872486.8
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA86
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.285.7
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862485
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.285
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.284.3
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA84
AlmondsNuts, almonds00.814.514.41.870.54226175000102084
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA83.8
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.483.5
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.683
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095083
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140082.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.482
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.781.2
TempehTempeh00.311.4210.51.10.85NA950.32001.676.680.5
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA80
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA79.2
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA79
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.679
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA79
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92078.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.776.7
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA74.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA73.6
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231772.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713572.3
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.272.3
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25071.7
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03071.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645371
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.470.7
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99070.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA67.3
OatsOats03.030.553.85.360.4787222000NANA67
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.665.7
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA65.6
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted01.51.1322.72.870.94NA2060002.535.764.6
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA63.4
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA62.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA61.8
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5461
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513860.8
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.760.4
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA60.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA59.7
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.459.3
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5458.5
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.358
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4057
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039656.7
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA56.6
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531956
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417156
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5655
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals02.140.483.252.80.4NA1270001.677.9454.4
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721454.3
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA54.3
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72054
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142053.4
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5452.8
BuckwheatBuckwheat00.41.7284.90.8374119000NANA52.6
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5452.4
Dry Quick OatsDry Regular and Quick Oats Cereals01.830.624.474.450.4871270001.677.9452
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA52
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA52
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA51.4
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA50.5
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246750.2
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.850
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.560.6617.62.560.85NA16700010.63149.4
Vitamins in Top 100 Whole Vegan Food with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Protein per 14 ounces.
Top 5 whole vegan food with most amount of protein per 14 ounces are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Pumpkin And Squash Seed Kernels