Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142011379
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.138611323
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.5989319
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3370.170.151.61.650.75NA55.6039.702.74516632
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.566176
Canned Hot Pickled PeppersPeppers, hot pickled, canned1710.150.0911.360.790.42NA51.604903.57875676
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids31.80.0990.122.20.150.71NA63.501850NANA5433
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1030.0990.122.20.150.71NA63.501850NANA5433
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1430.0790.23.180.130.61NA39.7027002.7434.54656
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23620.0790.23.180.130.61NA39.7027002.7434.54656
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201014159
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.733596
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97213461
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.562917
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.562917
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3.970.0830.0870.570.370.52NA95058.300.5651.62623
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted01.51.1322.72.870.94NA2060002.535.72242
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.560.6617.62.560.85NA16700010.6311806
Stewed TomatoesStewed Ripe Red Tomatoes1310.430.324.410.34NA43.7072.20NANA1806
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA1798
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread7.940.440.37.261.850.32NA39.70005.3613.51794
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653961794
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.921699
Canned Hearts Of PalmHearts of palm, canned00.0440.231.730.50.087NA155031.40NANA1691
Canned MushroomsCanned Mushrooms, Solids00.340.0836.323.20.24NA47.60031.80.0401687
Whole-wheat Pita BreadBread, pita, whole-wheat01.350.3211.33.31.05NA1390002.425.561671
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.130.0752.540.590.41NA35.7024.60NANA1592
Canned Green Chili PeppersPeppers, chili, green, canned240.040.122.50.330.48NA21401360NANA1576
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.131524
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0520.280.891.640.056NA15100NANANA1524
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA1508
Whole Wheat French BreadWhole Wheat French or Vienna Bread02.07115.5NA0.64NA3810001.22.781488
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1070.170.162.11.10.6NA11909.130NANA1484
Canned Onions with LiquidsCanned Onions Solids and Liquids00.130.0240.240.380.54NA39.701700.280.791472
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.14121469
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids47.60.0870.323.771.770.38NA1350350NANA1377
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA1365
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.51349
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.51334
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA1334
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids43.70.130.210.810.530.19NA71.4012.300.1231.81326
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA1318
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.190.4NA389056.807.718321278
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread01.80.7118.32.221.1NA1790002.2131183
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA1183
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.31175
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA1163
Canned AsparagusCanned Asparagus Solids1630.240.43.80.550.44NA38107304.841641139
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04181103
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485001099
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355631099
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7100.0480.251.440.160.15NA163061.50NANA1099
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1710.420.213.90.950.22NA123016.701.51461084
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.294.632.680.22NA1940320NANA1080
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack160.160.294.632.680.22NA19403200.1601080
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.331064
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt71.40.0640.180.820.790.12NA9501100.121541064
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0990.213.80.710.25NA179018.300.2801036
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack160.0990.213.80.710.25NA179018.300.2801036
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt160.0990.20.790.420.12NA71.4013.500.121241028
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.31016
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt31.80.120.172.10.380.25NA63.50290NANA1000
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt200.060.220.80.510.15NA12701901.15156996
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA992
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5976
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA976
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.80.110.262.40.870.51NA175025.40NANA972
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.21921957
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA949
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262925
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588897
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.130.161.90.450.31NA71.40150NANA889
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids27.80.120.232.541.230.19NA127018.30NANA877
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes35.70.180.142.830.450.067NA20031.403.39.53877
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.130.0793.530.690.54NA200300NANA861
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294845
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.10.243.732.070.15NA1510220NANA845
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.20.0751.04NANANA83.300.40NANA841
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5841
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396837
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.6826
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA826
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.150.3540.830.15NA15507.1400.360814
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7.940.150.3540.830.15NA15507.1400.360814
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.060.063.52.070.15NA151010.300.120774
Canned BeetsCanned Beets, Solids3.970.040.160.620.620.23NA119016.300.120.79770
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453766
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt51.60.060.0790.790.420.12NA10308.7300.079115762
Canned Crushed TomatoesTomatoes, crushed, canned43.70.30.214.851.10.6NA51.6036.504.9621738
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.51299710
Boiled CardoonBoiled and Drained Cardoon240.0710.121.170.380.17NA87.306.750NANA699
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA675
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.2671
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4667
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.060.063.1NANANA11506.750NANA647
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3.970.040.20.330.60.22NA11509.530NANA643
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA639
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250635
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA607
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.2591
Vitamins in Top 100 Whole Vegan Food with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Sodium per 14 ounces.
Top 5 whole vegan food with most amount of sodium per 14 ounces are:
- Chili Powder Spices
- Canned Grape Leaves
- Canned Capers
- Canned Jalapeno Peppers Solids and Liquids
- Canned Pickled Green Olives